{"id":7665,"date":"2026-03-05T19:20:35","date_gmt":"2026-03-05T16:20:35","guid":{"rendered":"https:\/\/healthfittraining.com\/?p=7665"},"modified":"2026-03-23T16:46:23","modified_gmt":"2026-03-23T13:46:23","slug":"autoanosia-nosimata-askisi-antiflegmonodis","status":"publish","type":"post","link":"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/","title":{"rendered":"\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7: \u0391\u03c0\u03cc \u03c4\u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c9\u03c2 \u03c4\u03bf Hashimoto."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%C2%AB%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%9D%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CE%A0%CF%8E%CF%82-%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%9C%CE%B5%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9-%CF%84%CE%B7-%CE%A6%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CE%AE-%E2%80%94-%CE%A4%CE%B1-%CE%95%CF%80%CE%B9%CF%83%CF%84%CE%B7%CE%BC%CE%BF%CE%BD%CE%B9%CE%BA%CE%AC-%CE%94%CE%B5%CE%B4%CE%BF%CE%BC%CE%AD%CE%BD%CE%B1%C2%BB\" >\u00ab\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1: \u03a0\u03ce\u03c2 \u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u2014 \u03a4\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CF%84%CE%B1-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%9D%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" >\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%97-%CE%A0%CE%B1%CE%BD%CE%B4%CE%B7%CE%BC%CE%AF%CE%B1-COVID-19-%CE%88%CE%BD%CE%B1-%CE%A3%CE%B7%CE%BC%CE%B5%CE%AF%CE%BF-%CE%9A%CE%B1%CE%BC%CF%80%CE%AE%CF%82\" >\u0397 \u03a0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 COVID-19: \u0388\u03bd\u03b1 \u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u039a\u03b1\u03bc\u03c0\u03ae\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%88%CE%B4%CE%B5%CE%B9%CE%BE%CE%B1%CE%BD-%CE%BF%CE%B9-%CE%9C%CE%B5%CE%B3%CE%AC%CE%BB%CE%B5%CF%82-%CE%9C%CE%B5%CE%BB%CE%AD%CF%84%CE%B5%CF%82\" >\u03a4\u03b9 \u0388\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03bf\u03b9 \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%A3%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9-%CE%91%CF%85%CF%84%CF%8C-%CE%B3%CE%B9%CE%B1-%CE%95%CE%BC%CE%AC%CF%82\" >\u03a4\u03b9 \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u0391\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u0395\u03bc\u03ac\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A3%CF%84%CF%81%CE%B5%CF%82-%CE%9F-%CE%A3%CE%B9%CF%89%CF%80%CE%B7%CE%BB%CF%8C%CF%82-%CE%A0%CF%85%CF%81%CE%BF%CE%B4%CF%8C%CF%84%CE%B7%CF%82\" >\u03a3\u03c4\u03c1\u03b5\u03c2: \u039f \u03a3\u03b9\u03c9\u03c0\u03b7\u03bb\u03cc\u03c2 \u03a0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%9C%CE%B1%CF%82-%CE%91%CF%86%CE%BF%CF%81%CE%AC\" >\u0393\u03b9\u03b1\u03c4\u03af \u039c\u03b1\u03c2 \u0391\u03c6\u03bf\u03c1\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%91%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82-%CE%92%CE%BB%CE%AC%CF%80%CF%84%CE%B5%CE%B9-%CF%84%CE%BF-%CE%A3%CF%84%CF%81%CE%B5%CF%82\" >\u03a0\u03ce\u03c2 \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u0392\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%9C%CF%80%CE%BF%CF%81%CE%BF%CF%8D%CE%BC%CE%B5-%CE%BD%CE%B1-%CE%9A%CE%AC%CE%BD%CE%BF%CF%85%CE%BC%CE%B5\" >\u03a4\u03b9 \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A5%CF%80%CE%B5%CF%81%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7-%CE%8C%CF%84%CE%B1%CE%BD-%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%93%CE%AF%CE%BD%CE%B5%CF%84%CE%B1%CE%B9-%CE%95%CF%87%CE%B8%CF%81%CF%8C%CF%82\" >\u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7: \u038c\u03c4\u03b1\u03bd \u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u0395\u03c7\u03b8\u03c1\u03cc\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%A3%CF%85%CE%BC%CE%B2%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9-%CF%83%CF%84%CE%BF-%CE%A3%CF%8E%CE%BC%CE%B1\" >\u03a4\u03b9 \u03a3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03a3\u03ce\u03bc\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%BD%CE%B1-%CE%A0%CF%81%CE%BF%CF%83%CF%84%CE%B1%CF%84%CE%B5%CF%85%CF%84%CE%B5%CE%AF%CF%84%CE%B5\" >\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%8E%CF%80%CE%BD%CE%BF%CF%82-%CE%A4%CE%BF-%CE%A0%CE%B9%CE%BF-%CE%99%CF%83%CF%87%CF%85%CF%81%CF%8C-%C2%AB%CE%A6%CE%AC%CF%81%CE%BC%CE%B1%CE%BA%CE%BF%C2%BB-%CF%80%CE%BF%CF%85-%CE%94%CE%B5%CE%BD-%CE%9A%CE%BF%CF%83%CF%84%CE%AF%CE%B6%CE%B5%CE%B9-%CE%A4%CE%AF%CF%80%CE%BF%CF%84%CE%B1\" >\u038e\u03c0\u03bd\u03bf\u03c2: \u03a4\u03bf \u03a0\u03b9\u03bf \u0399\u03c3\u03c7\u03c5\u03c1\u03cc \u00ab\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf\u00bb \u03c0\u03bf\u03c5 \u0394\u03b5\u03bd \u039a\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03a4\u03af\u03c0\u03bf\u03c4\u03b1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%BF-%CE%9A%CE%B1%CE%BA%CF%8C%CF%82-%CE%8E%CF%80%CE%BD%CE%BF%CF%82-%CE%A0%CF%85%CF%81%CE%BF%CE%B4%CE%BF%CF%84%CE%B5%CE%AF-%CE%A6%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CE%AE\" >\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u039a\u03b1\u03ba\u03cc\u03c2 \u038e\u03c0\u03bd\u03bf\u03c2 \u03a0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8C%CF%83%CE%BF-%CE%A0%CF%81%CE%AD%CF%80%CE%B5%CE%B9-%CE%BD%CE%B1-%CE%9A%CE%BF%CE%B9%CE%BC%CE%AC%CF%83%CF%84%CE%B5\" >\u03a0\u03cc\u03c3\u03bf \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u039a\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%BD%CE%B1-%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CF%83%CE%B5%CF%84%CE%B5-%CF%84%CE%BF%CE%BD-%CE%8E%CF%80%CE%BD%CE%BF-%CE%A3%CE%B1%CF%82\" >\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u038e\u03c0\u03bd\u03bf \u03a3\u03b1\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%97-%CE%91%CE%BD%CF%84%CE%B9%CE%BF%CE%BE%CE%B5%CE%B9%CE%B4%CF%89%CF%84%CE%B9%CE%BA%CE%AE-%CE%91%CF%83%CF%80%CE%AF%CE%B4%CE%B1-%CE%A0%CF%8E%CF%82-%CE%9B%CE%B5%CE%B9%CF%84%CE%BF%CF%85%CF%81%CE%B3%CE%B5%CE%AF-%CE%BA%CE%B1%CE%B9-%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%9C%CE%B1%CF%82-%CE%91%CF%86%CE%BF%CF%81%CE%AC\" >\u0397 \u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u0391\u03c3\u03c0\u03af\u03b4\u03b1: \u03a0\u03ce\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03c4\u03af \u039c\u03b1\u03c2 \u0391\u03c6\u03bf\u03c1\u03ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%95%CE%BB%CE%B5%CF%8D%CE%B8%CE%B5%CF%81%CE%B5%CF%82-%CE%A1%CE%AF%CE%B6%CE%B5%CF%82-%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9\" >\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03a1\u03af\u03b6\u03b5\u03c2: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%91%CE%BC%CF%8D%CE%BD%CE%B5%CF%84%CE%B1%CE%B9-%CE%BF-%CE%9F%CF%81%CE%B3%CE%B1%CE%BD%CE%B9%CF%83%CE%BC%CF%8C%CF%82\" >\u03a0\u03ce\u03c2 \u0391\u03bc\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%B7-%CE%9C%CE%AD%CF%84%CF%81%CE%B9%CE%B1-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CE%B5%CE%B9-%CF%84%CE%BF%CF%85%CF%82-%C2%AB%CE%A0%CF%85%CF%81%CE%BF%CF%83%CE%B2%CE%AD%CF%83%CF%84%CE%B5%CF%82%C2%BB\" >\u03a0\u03ce\u03c2 \u03b7 \u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CF%81%CE%BF%CF%86%CE%AD%CF%82-%CE%91%CF%83%CF%80%CE%AF%CE%B4%CE%B1-%CE%A4%CE%B9-%CE%94%CE%B5%CE%AF%CF%87%CE%BD%CE%B5%CE%B9-%CE%B7-%CE%88%CF%81%CE%B5%CF%85%CE%BD%CE%B1\" >\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2-\u0391\u03c3\u03c0\u03af\u03b4\u03b1: \u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%95%CE%B9%CE%B4%CE%B9%CE%BA%CF%8C-%CE%91%CF%86%CE%B9%CE%AD%CF%81%CF%89%CE%BC%CE%B1-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7\" >\u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1: \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CE%B7-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\" >\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%B7-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%A7%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9-%CE%95%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE-%CE%91%CE%BD%CF%84%CE%B9%CE%BC%CE%B5%CF%84%CF%8E%CF%80%CE%B9%CF%83%CE%B7\" >\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#COVID-19-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%A4%CE%B9-%CE%99%CF%83%CF%87%CF%8D%CE%B5%CE%B9\" >COVID-19 &amp; \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7: \u03a4\u03b9 \u0399\u03c3\u03c7\u03cd\u03b5\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B1-%CE%9F%CF%86%CE%AD%CE%BB%CE%B7-%CF%84%CE%B7%CF%82-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7%CF%82-%CF%83%CF%84%CE%B7-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\" >\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%81%CE%B1%CE%BA%CF%84%CE%B9%CE%BA%CE%AD%CF%82-%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82-%CE%B3%CE%B9%CE%B1-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\" >\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%94%CE%B5%CE%AF%CF%87%CE%BD%CE%B5%CE%B9-%CE%B7-%CE%88%CF%81%CE%B5%CF%85%CE%BD%CE%B1-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CF%83%CE%B5-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%93%CE%B5%CE%BD%CE%B9%CE%BA%CE%AC\" >\u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%97-%CE%9C%CE%B5%CE%B3%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B7-%CE%91%CE%BD%CE%B1%CF%83%CE%BA%CF%8C%CF%80%CE%B7%CF%83%CE%B7-87-%CE%9C%CE%B5%CE%BB%CE%AD%CF%84%CE%B5%CF%82-2779-%CE%91%CF%83%CE%B8%CE%B5%CE%BD%CE%B5%CE%AF%CF%82\" >\u0397 \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7: 87 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, 2.779 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1-%CE%B1%CE%BD%CE%AC-%CE%9D%CF%8C%CF%83%CE%B7%CE%BC%CE%B1\" >\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u039d\u03cc\u03c3\u03b7\u03bc\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%98%CE%B1-%CE%9C%CE%BF%CE%B9%CE%AC%CE%B6%CE%B5%CE%B9-%CE%AD%CE%BD%CE%B1-%CE%95%CE%BE%CE%B5%CE%B9%CE%B4%CE%B9%CE%BA%CE%B5%CF%85%CE%BC%CE%AD%CE%BD%CE%BF-%CE%A0%CF%81%CF%8C%CE%B3%CF%81%CE%B1%CE%BC%CE%BC%CE%B1\" >\u03a0\u03ce\u03c2 \u0398\u03b1 \u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%B7-%CE%95%CE%BE%CE%B5%CE%B9%CE%B4%CE%AF%CE%BA%CE%B5%CF%85%CF%83%CE%B7-%CE%9A%CE%AC%CE%BD%CE%B5%CE%B9-%CF%84%CE%B7-%CE%94%CE%B9%CE%B1%CF%86%CE%BF%CF%81%CE%AC\" >\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u0395\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u039a\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%96%CE%B5%CE%AF%CF%84%CE%B5-%CF%83%CF%84%CE%B7-%CE%9D%CE%AD%CE%B1-%CE%A3%CE%BC%CF%8D%CF%81%CE%BD%CE%B7-%CF%84%CE%BF-%CE%A0%CE%B1%CE%BB%CE%B1%CE%B9%CF%8C-%CE%A6%CE%AC%CE%BB%CE%B7%CF%81%CE%BF-%CF%84%CE%BF%CE%BD-%CE%86%CE%BB%CE%B9%CE%BC%CE%BF-%CE%AE-%CF%84%CE%BF%CE%BD-%CE%86%CE%B3%CE%B9%CE%BF-%CE%94%CE%B7%CE%BC%CE%AE%CF%84%CF%81%CE%B9%CE%BF\" >\u0396\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7, \u03c4\u03bf \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u03c4\u03bf\u03bd \u0386\u03bb\u03b9\u03bc\u03bf \u03ae \u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%9C%CF%80%CE%BF%CF%81%CF%8E-%CE%BD%CE%B1-%CE%BA%CE%AC%CE%BD%CF%89-%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE-%CE%B1%CE%BD-%CE%AD%CF%87%CF%89-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%BF-%CE%BD%CF%8C%CF%83%CE%B7%CE%BC%CE%B1\" >\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CE%B5%CE%AF%CE%B4%CE%BF%CF%82-%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7%CF%82-%CF%84%CE%B1%CE%B9%CF%81%CE%B9%CE%AC%CE%B6%CE%B5%CE%B9-%CF%83%CF%84%CE%B7-%CF%83%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\" >\u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A0%CF%8E%CF%82-%CE%B5%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%B5%CE%B9-%CE%BF-COVID-19-%CF%84%CE%B1-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%BD%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" >\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bf COVID-19 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A4%CE%B9-%CF%81%CF%8C%CE%BB%CE%BF-%CF%80%CE%B1%CE%AF%CE%B6%CE%B5%CE%B9-%CE%BF-%CF%8D%CF%80%CE%BD%CE%BF%CF%82-%CF%83%CF%84%CE%B1-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%BD%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" >\u03a4\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%9C%CF%80%CE%BF%CF%81%CE%B5%CE%AF-%CF%84%CE%BF-%CF%83%CF%84%CF%81%CE%B5%CF%82-%CE%BD%CE%B1-%CF%80%CF%85%CF%81%CE%BF%CE%B4%CE%BF%CF%84%CE%AE%CF%83%CE%B5%CE%B9-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%BF-%CE%BD%CF%8C%CF%83%CE%B7%CE%BC%CE%B1\" >\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%92%CE%B9%CE%B2%CE%BB%CE%B9%CE%BF%CE%B3%CF%81%CE%B1%CF%86%CE%AF%CE%B1\" >\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%9D%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%E2%80%94-%CE%95%CF%80%CE%B9%CE%B4%CE%B7%CE%BC%CE%B9%CE%BF%CE%BB%CE%BF%CE%B3%CE%AF%CE%B1-%CE%93%CE%B5%CE%BD%CE%B9%CE%BA%CE%AC\" >\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u2014 \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &amp; \u0393\u03b5\u03bd\u03b9\u03ba\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#COVID-19-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1\" >COVID-19 &amp; \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A3%CF%84%CF%81%CE%B5%CF%82-%CE%91%CE%BD%CE%BF%CF%83%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CF%84%CE%B9%CE%BA%CF%8C\" >\u03a3\u03c4\u03c1\u03b5\u03c2 &amp; \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#Mindfulness-Yoga-CBT\" >Mindfulness, Yoga &amp; CBT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A5%CF%80%CE%B5%CF%81%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7-Overtraining\" >\u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (Overtraining)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%8E%CF%80%CE%BD%CE%BF%CF%82-%CE%91%CE%BD%CE%BF%CF%83%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CF%84%CE%B9%CE%BA%CF%8C\" >\u038e\u03c0\u03bd\u03bf\u03c2 &amp; \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%91%CE%BD%CF%84%CE%B9%CE%BF%CE%BE%CE%B5%CE%B9%CE%B4%CF%89%CF%84%CE%B9%CE%BA%CF%8C-%CE%A3%CF%8D%CF%83%CF%84%CE%B7%CE%BC%CE%B1-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7\" >\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7\" >\u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/healthfittraining.com\/en\/autoanosia-nosimata-askisi-antiflegmonodis\/#%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%E2%80%94-%CE%91%CE%BD%CF%84%CE%B9%CF%86%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CF%8E%CE%B4%CE%B7-%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" >\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 &amp; \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u2014 \u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%AB%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%9D%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CE%A0%CF%8E%CF%82-%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%9C%CE%B5%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9-%CF%84%CE%B7-%CE%A6%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CE%AE-%E2%80%94-%CE%A4%CE%B1-%CE%95%CF%80%CE%B9%CF%83%CF%84%CE%B7%CE%BC%CE%BF%CE%BD%CE%B9%CE%BA%CE%AC-%CE%94%CE%B5%CE%B4%CE%BF%CE%BC%CE%AD%CE%BD%CE%B1%C2%BB\"><\/span>\u00ab\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1: \u03a0\u03ce\u03c2 \u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u2014 \u03a4\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:post-content -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\"><p><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><!-- wp:paragraph -->\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc\u00a0<strong>900.000 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2<\/strong>\u00a0\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf <strong>\u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1<\/strong> \u2013 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c1\u03b1\u03b3\u03b4\u03b1\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 COVID-19. \u0391\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7<strong> \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7<\/strong>, \u03c4\u03bf <strong>\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf<\/strong>, \u03c4\u03bf\u03bd <strong>\u0386\u03bb\u03b9\u03bc\u03bf<\/strong> \u03ae \u03c4\u03bf\u03bd <strong>\u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf<\/strong>, \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u2013 \u03ae \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u2013 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03af\u03c4\u03b9\u03b4\u03b1 Hashimoto, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2, \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b7 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03b7\u00a0<strong>\u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u2013 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u00a0<strong>\u03b4\u03b9\u03c9\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7<\/strong>\u00a0\u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5, \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03bf\u03c1\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03c9\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc. \u0391\u03bb\u03bb\u03ac \u03b7 \u03bb\u03ad\u03be\u03b7-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u00bb. \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b4\u03cc\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p><!-- \/wp:paragraph --><\/p><\/blockquote>\n<p><!-- \/wp:quote --><\/p><\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CF%84%CE%B1-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%9D%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u2013 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u2013 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1, \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c5\u03b3\u03b9\u03ce\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd. \u0391\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1: \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc\u00a0<strong>100 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong>\u00a0\u03cc\u03c0\u03bf\u03c5 \u03b7 \u03ac\u03bc\u03c5\u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd: \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03af\u03c4\u03b9\u03b4\u03b1 Hashimoto, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2, \u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7, \u03bd\u03cc\u03c3\u03bf\u03c2 Crohn, \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cd\u03ba\u03bf\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u00a0<strong>4,5%<\/strong>\u00a0\u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd, \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 (6,4% vs 2,7% \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2). \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1,\u00a0<strong>1 \u03c3\u03c4\u03bf\u03c5\u03c2 10 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/strong>\u00a0\u03c0\u03ac\u03c3\u03c7\u03b5\u03b9, \u03b5\u03bd\u03ce \u03c4\u03bf\u00a0<strong>80% \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2: \u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1\u00a0<strong>~20%<\/strong>. \u03a4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u00a0<strong>80% \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5<\/strong>\u00a0\u2013 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac &#8220;\u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2&#8221; \u2013 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2<\/strong>.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"covid-19\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97-%CE%A0%CE%B1%CE%BD%CE%B4%CE%B7%CE%BC%CE%AF%CE%B1-COVID-19-%CE%88%CE%BD%CE%B1-%CE%A3%CE%B7%CE%BC%CE%B5%CE%AF%CE%BF-%CE%9A%CE%B1%CE%BC%CF%80%CE%AE%CF%82\"><\/span>\u0397 \u03a0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 COVID-19: \u0388\u03bd\u03b1 \u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u039a\u03b1\u03bc\u03c0\u03ae\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%88%CE%B4%CE%B5%CE%B9%CE%BE%CE%B1%CE%BD-%CE%BF%CE%B9-%CE%9C%CE%B5%CE%B3%CE%AC%CE%BB%CE%B5%CF%82-%CE%9C%CE%B5%CE%BB%CE%AD%CF%84%CE%B5%CF%82\"><\/span>\u03a4\u03b9 \u0388\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03bf\u03b9 \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd COVID-19, \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u039c\u03af\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u00a0<strong>97 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2<\/strong>\u00a0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd COVID-19 \u03b5\u03af\u03c7\u03b1\u03bd\u00a0<strong>49% \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\u00a0\u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03ad\u03bf \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc; \u039f \u03b9\u03cc\u03c2 SARS-CoV-2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u2013 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd\u00a0<strong>\u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong>\u00a0(molecular mimicry). \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 &#8220;\u03c0\u03bb\u03b1\u03c3\u03c4\u03ae \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1&#8221;: \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03be\u03bf\u03bd\u03c4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b9\u03cc, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03ba\u03b1\u03c4\u03ac \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 &#8220;\u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1&#8221;.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0388\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03cd\u03c1\u03b7\u03bc\u03b1: \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u00a0<strong>22 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd<\/strong>\u00a0\u03c3\u03b5 \u039a\u03bf\u03c1\u03ad\u03b1 \u03ba\u03b1\u03b9 \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1, \u03cc\u03c3\u03bf\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd COVID \u03b5\u03af\u03c7\u03b1\u03bd\u00a0<strong>25% \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf<\/strong>\u00a0\u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03c9\u03bd \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u03a3\u03c6\u03b7\u03ba\u03ac\u03ba\u03b7\u03c2 (\u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u0395\u039a\u03a0\u0391) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u00a0<strong>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 ~20%<\/strong>\u00a0\u03c3\u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03c9\u03bd \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf 2020\u20132023.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:image {\"id\":7666,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-7666\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_covid_autoanosia-1024x683.png\" alt=\"Healthfit Training Studio\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_covid_autoanosia-1024x683.png 1024w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_covid_autoanosia-300x200.png 300w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_covid_autoanosia-768x512.png 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_covid_autoanosia-1536x1024.png 1536w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_covid_autoanosia-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%A3%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9-%CE%91%CF%85%CF%84%CF%8C-%CE%B3%CE%B9%CE%B1-%CE%95%CE%BC%CE%AC%CF%82\"><\/span>\u03a4\u03b9 \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u0391\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u0395\u03bc\u03ac\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 COVID-19 \u2013 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u2013 \u03b6\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf\u03c5 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2. \u0397 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%84%CF%81%CE%B5%CF%82-%CE%9F-%CE%A3%CE%B9%CF%89%CF%80%CE%B7%CE%BB%CF%8C%CF%82-%CE%A0%CF%85%CF%81%CE%BF%CE%B4%CF%8C%CF%84%CE%B7%CF%82\"><\/span>\u03a3\u03c4\u03c1\u03b5\u03c2: \u039f \u03a3\u03b9\u03c9\u03c0\u03b7\u03bb\u03cc\u03c2 \u03a0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%9C%CE%B1%CF%82-%CE%91%CF%86%CE%BF%CF%81%CE%AC\"><\/span>\u0393\u03b9\u03b1\u03c4\u03af \u039c\u03b1\u03c2 \u0391\u03c6\u03bf\u03c1\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u039c\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9\u00a0<strong>80% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd<\/strong>\u00a0\u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03c9\u03b8\u03b5\u03af \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc\u00a0<strong>100.000 \u03ac\u03c4\u03bf\u03bc\u03b1<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2 (\u03c0.\u03c7. \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2), \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b4\u03ad\u03bb\u03c6\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b5\u03c2.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%91%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82-%CE%92%CE%BB%CE%AC%CF%80%CF%84%CE%B5%CE%B9-%CF%84%CE%BF-%CE%A3%CF%84%CF%81%CE%B5%CF%82\"><\/span>\u03a0\u03ce\u03c2 \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u0392\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0391\u03c2 \u03c4\u03bf \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list {\"ordered\":true} --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong>\u00a0\u2192 \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd\u00a0<strong>\u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7<\/strong>\u00a0(\u03b7 \u00ab\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2\u00bb)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u00ab\u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bd\u00bb \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9\u00a0<strong>\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>\u00a0\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u2013 \u03b1\u03c5\u03c4\u03cc \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u00ab\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u00bb<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0<strong>\u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/strong>\u00a0\u2013 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c9\u03c2 &#8220;\u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd&#8221; \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0<strong>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bb\u03b5\u03c5\u03ba\u03af\u03bd\u03b7-6 (IL-6)<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03bf\u00a0<strong>\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03ad\u03ba\u03c1\u03c9\u03c3\u03b7\u03c2 \u03cc\u03b3\u03ba\u03c9\u03bd (TNF-\u03b1)<\/strong><\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u00ab\u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03b9\u00bb \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u2192 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>\u039f \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2:<\/strong>\u00a0\u03a3\u03c4\u03c1\u03b5\u03c2 \u2192 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u2192 \u03bd\u03cc\u03c3\u03bf\u03c2 \u2192 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u2192 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%9C%CF%80%CE%BF%CF%81%CE%BF%CF%8D%CE%BC%CE%B5-%CE%BD%CE%B1-%CE%9A%CE%AC%CE%BD%CE%BF%CF%85%CE%BC%CE%B5\"><\/span>\u03a4\u03b9 \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u03a4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u2013 \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u00a0<strong>\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1<\/strong>\u00a0\u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>Mindfulness meditation (\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, 8+ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2):<\/strong>\u00a020 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 (1.602 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2) \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd CD4+ T-\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u2013 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03c9\u03bd \u00ab\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03ce\u03bd\u00bb \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>Yoga (8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2):<\/strong>\u00a0\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 IL-6 \u03ba\u03b1\u03b9 TNF-\u03b1 (\u03c4\u03c9\u03bd &#8220;\u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03c9\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2&#8221; \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae-\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (CBT):<\/strong>\u00a0\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03cc\u03bd\u03bf\u03c5, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong>\u00a010\u201320 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u00ab\u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ac\u03c7\u03b7\u03c2 \u03ae \u03c6\u03c5\u03b3\u03ae\u03c2\u00bb (\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>\u2705 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7:<\/strong>\u00a0\u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5\u00a0<strong>10\u201320 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>\u00a0\u03ae\u03c0\u03b9\u03bf\u03c5 yoga, \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf \u2013 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae (4 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae, 7 \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1, 8 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A5%CF%80%CE%B5%CF%81%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7-%CE%8C%CF%84%CE%B1%CE%BD-%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%93%CE%AF%CE%BD%CE%B5%CF%84%CE%B1%CE%B9-%CE%95%CF%87%CE%B8%CF%81%CF%8C%CF%82\"><\/span>\u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7: \u038c\u03c4\u03b1\u03bd \u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u0395\u03c7\u03b8\u03c1\u03cc\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%A3%CF%85%CE%BC%CE%B2%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9-%CF%83%CF%84%CE%BF-%CE%A3%CF%8E%CE%BC%CE%B1\"><\/span>\u03a4\u03b9 \u03a3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03a3\u03ce\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc. \u0397\u00a0<strong>\u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>\u00a0\u03c7\u03c9\u03c1\u03af\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf:\u00a0<strong>\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b5\u03c2<\/strong>\u00a0\u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd (\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5: \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03ba\u03c1\u03bf-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u2013 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf-\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03bc\u03af\u03b1\u00a0<strong>\u03bf\u03be\u03b5\u03af\u03b1 (=\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae) \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7. \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u00ab\u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b5\u03c2\u00bb IL-6 \u03ba\u03b1\u03b9 TNF-\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac\u00a0<strong>\u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03cc\u03c4\u03b1\u03bd\u00a0<strong>\u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af.<\/strong>\u00a0\u03a7\u03c9\u03c1\u03af\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03b7 \u03bf\u03be\u03b5\u03af\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5\u00a0<strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong>. \u03a4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc &#8220;\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9&#8221;, \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0<strong>\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03b9\u03b5\u03c2<\/strong>\u00a0(\u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1, \u03c6\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u039c\u03ad\u03c7\u03c1\u03b9\u00a0<strong>72\u201396 \u03ce\u03c1\u03b5\u03c2<\/strong>.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%BD%CE%B1-%CE%A0%CF%81%CE%BF%CF%83%CF%84%CE%B1%CF%84%CE%B5%CF%85%CF%84%CE%B5%CE%AF%CF%84%CE%B5\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a4\u03b9 \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03ac\u03be\u03b7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><\/td>\n<td>3\u20134 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03c6\u03cc\u03c1\u03c4\u03bf\u03c5, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc 1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 &#8220;\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2&#8221; (deload)<\/td>\n<\/tr>\n<tr>\n<td><strong>Deload week<\/strong><\/td>\n<td>\u039a\u03ac\u03b8\u03b5 4\u20136 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5\u03c4\/\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 (40\u201360% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1) \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 (20\u201330% \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/td>\n<td>\u03a4\u03b9\u03c2 &#8220;\u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2&#8221; \u03bc\u03ad\u03c1\u03b5\u03c2: \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03ae\u03c0\u03b9\u03bf stretching, yoga<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong><\/td>\n<td>\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 (1\u201310) \u03c0\u03c1\u03b9\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u039a\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 5 = \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2<\/strong><\/td>\n<td>\u0391\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03cc\u03c1\u03c4\u03bf\u03c5 \u2013 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03cc \u039a\u0391\u0399 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:paragraph --><strong>\u2705 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7:<\/strong>\u00a0\u0397 &#8220;\u03b4\u03cc\u03c3\u03b7&#8221; \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u2013 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1. \u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03b5\u03be\u03af\u03c3\u03bf\u03c5.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%8E%CF%80%CE%BD%CE%BF%CF%82-%CE%A4%CE%BF-%CE%A0%CE%B9%CE%BF-%CE%99%CF%83%CF%87%CF%85%CF%81%CF%8C-%C2%AB%CE%A6%CE%AC%CF%81%CE%BC%CE%B1%CE%BA%CE%BF%C2%BB-%CF%80%CE%BF%CF%85-%CE%94%CE%B5%CE%BD-%CE%9A%CE%BF%CF%83%CF%84%CE%AF%CE%B6%CE%B5%CE%B9-%CE%A4%CE%AF%CF%80%CE%BF%CF%84%CE%B1\"><\/span>\u038e\u03c0\u03bd\u03bf\u03c2: \u03a4\u03bf \u03a0\u03b9\u03bf \u0399\u03c3\u03c7\u03c5\u03c1\u03cc \u00ab\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf\u00bb \u03c0\u03bf\u03c5 \u0394\u03b5\u03bd \u039a\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03a4\u03af\u03c0\u03bf\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%BF-%CE%9A%CE%B1%CE%BA%CF%8C%CF%82-%CE%8E%CF%80%CE%BD%CE%BF%CF%82-%CE%A0%CF%85%CF%81%CE%BF%CE%B4%CE%BF%CF%84%CE%B5%CE%AF-%CE%A6%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CE%AE\"><\/span>\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u039a\u03b1\u03ba\u03cc\u03c2 \u038e\u03c0\u03bd\u03bf\u03c2 \u03a0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u03bb\u03cd\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><strong>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>\u00a0\u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li>\u0397\u00a0<strong>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bb\u03b5\u03c5\u03ba\u03af\u03bd\u03b7-6 (IL-6)<\/strong>\u00a0\u2013 \u03bc\u03af\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd &#8220;\u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2&#8221; \u2013 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 (\u03b1\u03c0\u03cc 67 \u03c3\u03b5 141 pg\/mL)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u0397\u00a0<strong>C-\u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce\u03c3\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (CRP)<\/strong>\u00a0\u2013 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u2013 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a4\u03b1\u00a0<strong>\u03bc\u03bf\u03bd\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1<\/strong>\u00a0(\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 &#8220;\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9&#8221; \u03c4\u03b9\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2) \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u2013 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bc\u03bf\u03bd\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1\u00a0<strong>\u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03c9\u03bd<\/strong>\u00a0\u03b1\u03c4\u03cc\u03bc\u03c9\u03bd<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf\u00a0<strong>NF-\u03ba\u0392<\/strong>\u00a0\u2013 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03c1\u03b9\u03bf-\u00ab\u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b7\u03c2\u00bb \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 &#8220;\u03b1\u03bd\u03ac\u03b2\u03b5\u03b9&#8221; \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u00a0<strong>\u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03a4-\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 (Tregs)<\/strong>\u00a0\u2013 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 &#8220;\u03c4\u03c1\u03bf\u03c7\u03bf\u03bd\u03cc\u03bc\u03bf\u03b9&#8221;, \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2. \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03c1\u03bf\u03c7\u03bf\u03bd\u03cc\u03bc\u03bf\u03b9 = \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 &#8220;\u03bb\u03ac\u03b8\u03bf\u03c5\u03c2&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac: \u03bf \u03ba\u03b1\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2\u00a0<strong>\u03c3\u03b2\u03ae\u03bd\u03b5\u03b9<\/strong>\u00a0\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%83%CE%BF-%CE%A0%CF%81%CE%AD%CF%80%CE%B5%CE%B9-%CE%BD%CE%B1-%CE%9A%CE%BF%CE%B9%CE%BC%CE%AC%CF%83%CF%84%CE%B5\"><\/span>\u03a0\u03cc\u03c3\u03bf \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u039a\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0397\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0391\u03bd \u0391\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>13\u201318 \u03b5\u03c4\u03ce\u03bd<\/td>\n<td>8\u201310 \u03ce\u03c1\u03b5\u03c2<\/td>\n<td>9\u201310 \u03ce\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td>18\u201364 \u03b5\u03c4\u03ce\u03bd<\/td>\n<td>7\u20139 \u03ce\u03c1\u03b5\u03c2<\/td>\n<td><strong>8\u201310 \u03ce\u03c1\u03b5\u03c2<\/strong>\u00a0(9+ \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03cc\u03c1\u03c4\u03bf)<\/td>\n<\/tr>\n<tr>\n<td>65+ \u03b5\u03c4\u03ce\u03bd<\/td>\n<td>7\u20138 \u03ce\u03c1\u03b5\u03c2<\/td>\n<td>8\u20139 \u03ce\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:paragraph -->\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 British Journal of Sports Medicine (2021), \u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;7\u20139 \u03ce\u03c1\u03b5\u03c2&#8221; \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u2013 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u00a0<strong>\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03c3\u03b7<\/strong>\u00a0\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c6\u03cc\u03c1\u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c6\u03ac\u03c3\u03b7 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%BD%CE%B1-%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CF%83%CE%B5%CF%84%CE%B5-%CF%84%CE%BF%CE%BD-%CE%8E%CF%80%CE%BD%CE%BF-%CE%A3%CE%B1%CF%82\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u038e\u03c0\u03bd\u03bf \u03a3\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:list {\"ordered\":true} --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf<\/strong>\u00a0\u2013 \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03a3\/\u039a<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 8\u20139 \u03ce\u03c1\u03b5\u03c2<\/strong>\u00a0\u03b1\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac<\/strong>\u00a0\u2013 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 3+ \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03bc\u03b1 (power nap)<\/strong>\u00a0\u2013 20\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 15:00, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2<\/strong>\u00a0\u2013 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, tablet, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u03a3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03cc\u03c1\u03c4\u03bf<\/strong>\u00a0\u2192 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac 30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>\u2705 \u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae:<\/strong>\u00a0\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u00ab\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2\u00bb \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u2013 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2\u00a0<strong>\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd<\/strong>.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:image {\"id\":7667,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-7667\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_ypnos_flegmoni-1024x683.png\" alt=\"Healthfit Training Studio\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_ypnos_flegmoni-1024x683.png 1024w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_ypnos_flegmoni-300x200.png 300w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_ypnos_flegmoni-768x512.png 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_ypnos_flegmoni-1536x1024.png 1536w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_ypnos_flegmoni-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97-%CE%91%CE%BD%CF%84%CE%B9%CE%BF%CE%BE%CE%B5%CE%B9%CE%B4%CF%89%CF%84%CE%B9%CE%BA%CE%AE-%CE%91%CF%83%CF%80%CE%AF%CE%B4%CE%B1-%CE%A0%CF%8E%CF%82-%CE%9B%CE%B5%CE%B9%CF%84%CE%BF%CF%85%CF%81%CE%B3%CE%B5%CE%AF-%CE%BA%CE%B1%CE%B9-%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%9C%CE%B1%CF%82-%CE%91%CF%86%CE%BF%CF%81%CE%AC\"><\/span>\u0397 \u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u0391\u03c3\u03c0\u03af\u03b4\u03b1: \u03a0\u03ce\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03c4\u03af \u039c\u03b1\u03c2 \u0391\u03c6\u03bf\u03c1\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%95%CE%BB%CE%B5%CF%8D%CE%B8%CE%B5%CF%81%CE%B5%CF%82-%CE%A1%CE%AF%CE%B6%CE%B5%CF%82-%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9\"><\/span>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03a1\u03af\u03b6\u03b5\u03c2: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u039c\u03af\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u00a0<strong>\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd<\/strong>\u00a0\u2013 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ce\u03bd \u03bc\u03bf\u03c1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5, \u03b1\u03bd \u03be\u03b5\u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c6\u03b8\u03bf\u03c1\u03ac \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf DNA \u03bc\u03b1\u03c2. \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b1\u03bd \u00ab\u03c3\u03c0\u03af\u03b8\u03b5\u03c2\u00bb \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b6\u03ac\u03ba\u03b9: \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%91%CE%BC%CF%8D%CE%BD%CE%B5%CF%84%CE%B1%CE%B9-%CE%BF-%CE%9F%CF%81%CE%B3%CE%B1%CE%BD%CE%B9%CF%83%CE%BC%CF%8C%CF%82\"><\/span>\u03a0\u03ce\u03c2 \u0391\u03bc\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c5\u03c4\u03bf. \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u00ab\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c5\u03c1\u03cc\u03c3\u03b2\u03b5\u03c3\u03b7\u03c2\u00bb \u2013 \u03c4\u03bf\u00a0<strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong>:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>\u0388\u03bd\u03b6\u03c5\u03bc\u03b1-&#8220;\u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2&#8221;:<\/strong>\u00a0\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u03a4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac:<!-- wp:list -->\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>SOD (\u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03c3\u03bc\u03bf\u03c5\u03c4\u03ac\u03c3\u03b7):<\/strong>\u00a0\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ad\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 (H\u2082O\u2082)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>GPx (\u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03ac\u03c3\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7\u03c2) &amp; \u039a\u03b1\u03c4\u03b1\u03bb\u03ac\u03c3\u03b7:<\/strong>\u00a0\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf H\u2082O\u2082 \u03c3\u03b5 \u03b1\u03b2\u03bb\u03b1\u03b2\u03ad\u03c2 \u03bd\u03b5\u03c1\u03cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --> <!-- \/wp:list --><\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u039c\u03cc\u03c1\u03b9\u03b1-&#8220;\u03c3\u03c6\u03bf\u03c5\u03b3\u03b3\u03ac\u03c1\u03b9\u03b1&#8221;:<\/strong>\u00a0\u039f\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 &#8220;\u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd&#8221; \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1:\u00a0<strong>\u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7 (GSH)<\/strong>\u00a0\u2013 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u2013,\u00a0<strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong>,\u00a0<strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/strong>,\u00a0<strong>\u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->\u03a3\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03b1\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 &#8220;\u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2&#8221; \u2192\u00a0<strong>\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong>\u00a0\u2192 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u2192 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b7\u03c2.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%B7-%CE%9C%CE%AD%CF%84%CF%81%CE%B9%CE%B1-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CE%B5%CE%B9-%CF%84%CE%BF%CF%85%CF%82-%C2%AB%CE%A0%CF%85%CF%81%CE%BF%CF%83%CE%B2%CE%AD%CF%83%CF%84%CE%B5%CF%82%C2%BB\"><\/span>\u03a0\u03ce\u03c2 \u03b7 \u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0395\u03b4\u03ce \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03be\u03bf: \u03b7\u00a0<strong>\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>\u00a0\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 &#8220;\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7&#8221; \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2. \u0391\u03c5\u03c4\u03bf\u03af \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u2013 \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 SOD \u03ba\u03b1\u03b9 GPx \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u00ab\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2\u00bb.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5\u00a0<strong>\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong>, \u03bc\u03af\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong>\u00a0\u0397\u00a0<strong>\u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>\u00a0(&gt;30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 &#8220;\u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2&#8221;: \u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 60% \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 100%. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b7\u00a0<strong>\u03b4\u03cc\u03c3\u03b7<\/strong>\u00a0\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CF%81%CE%BF%CF%86%CE%AD%CF%82-%CE%91%CF%83%CF%80%CE%AF%CE%B4%CE%B1-%CE%A4%CE%B9-%CE%94%CE%B5%CE%AF%CF%87%CE%BD%CE%B5%CE%B9-%CE%B7-%CE%88%CF%81%CE%B5%CF%85%CE%BD%CE%B1\"><\/span>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2-\u0391\u03c3\u03c0\u03af\u03b4\u03b1: \u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0393\u03b9\u03b1\u03c4\u03af \u039c\u03b1\u03c2 \u0391\u03c6\u03bf\u03c1\u03ac<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a0\u03bf\u03cd \u03c4\u03bf \u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong>(2.000 IU\/\u03b7\u03bc.)<\/td>\n<td>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 25.871 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd (VITAL trial, 5+ \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1), \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03ad\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u00a0<strong>22%<\/strong><\/td>\n<td>\u0389\u03bb\u03b9\u03bf\u03c2, \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03b1\u03c5\u03b3\u03ac<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a9\u03bc\u03ad\u03b3\u03b1-3<\/strong>\u00a0(1g\/\u03b7\u03bc.)<\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac\u00a0<strong>15\u201318%<\/strong>\u00a0\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u00abresolvins\u00bb \u2013 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 &#8220;\u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bd&#8221; \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03c2<\/td>\n<td>\u03a3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7<\/strong><\/td>\n<td>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 &#8220;\u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2&#8221;, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2 (MDA) \u2013 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u00a0<strong>\u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/strong><\/td>\n<td>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bc\u03ae\u03bb\u03b1, \u03bc\u03bf\u03cd\u03c1\u03b1, \u03c4\u03c3\u03ac\u03b9<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7<\/strong><\/td>\n<td>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03c9\u03bd (\u03c4\u03b1 &#8220;\u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2&#8221; \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<\/td>\n<td>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/strong><\/td>\n<td>\u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 GPx (\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf-&#8220;\u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b7\u03c2&#8221;) \u2013 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 Hashimoto<\/td>\n<td>\u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03b9\u03b1\u03bd\u03ac \u03ba\u03ac\u03c1\u03c5\u03b4\u03b1, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C + E<\/strong><\/td>\n<td>\u0395\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u2013 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2<\/td>\n<td>\u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:paragraph -->\u0395\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc: \u03bf\u00a0<strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D + \u03c9\u03bc\u03ad\u03b3\u03b1-3<\/strong>\u00a0\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03ad\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u00a0<strong>30%<\/strong>\u00a0\u03c3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 VITAL, \u03b5\u03bd\u03ce \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u00a0<strong>39%<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><strong>\u2705 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7:<\/strong>\u00a0\u0397\u00a0<strong>\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong>\u00a0\u2013 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u2013 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:image {\"id\":7668,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-7668\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_sarkoidosi_askisi-1024x683.png\" alt=\"Healthfit Training Studio\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_sarkoidosi_askisi-1024x683.png 1024w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_sarkoidosi_askisi-300x200.png 300w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_sarkoidosi_askisi-768x512.png 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_sarkoidosi_askisi-1536x1024.png 1536w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/03\/chart_sarkoidosi_askisi-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%95%CE%B9%CE%B4%CE%B9%CE%BA%CF%8C-%CE%91%CF%86%CE%B9%CE%AD%CF%81%CF%89%CE%BC%CE%B1-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7\"><\/span>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1: \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><em>\u03a9\u03c2 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b6\u03c9 \u03bc\u03b5 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac. \u03a4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u2013 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd.<\/em><\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:image {\"id\":7637,\"width\":\"416px\",\"height\":\"auto\",\"aspectRatio\":\"0.8017715082424341\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" class=\"wp-image-7637\" style=\"aspect-ratio: 0.8017715082424341; width: 416px; height: auto;\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/02\/healthfit-training-studio-kalogerakis-michalis-2-\u0388\u03b3\u03b9\u03bd\u03b5-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-2-821x1024.jpg\" alt=\"Healthfit Training Studio\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/02\/healthfit-training-studio-kalogerakis-michalis-2-\u0388\u03b3\u03b9\u03bd\u03b5-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-2-821x1024.jpg 821w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/02\/healthfit-training-studio-kalogerakis-michalis-2-\u0388\u03b3\u03b9\u03bd\u03b5-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-2-241x300.jpg 241w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/02\/healthfit-training-studio-kalogerakis-michalis-2-\u0388\u03b3\u03b9\u03bd\u03b5-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-2-768x957.jpg 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/02\/healthfit-training-studio-kalogerakis-michalis-2-\u0388\u03b3\u03b9\u03bd\u03b5-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-2-1232x1536.jpg 1232w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/02\/healthfit-training-studio-kalogerakis-michalis-2-\u0388\u03b3\u03b9\u03bd\u03b5-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-2-1643x2048.jpg 1643w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/figure>\n<p><!-- \/wp:image -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CE%B7-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\"><\/span>\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u2013 \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1\u00a0<strong>\u03ba\u03bf\u03ba\u03ba\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong>\u00a0(granulomas) \u2013 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u03a4\u03b1 \u03ba\u03bf\u03ba\u03ba\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u00ab\u03ba\u03cc\u03bc\u03c0\u03bf\u03b9\u00bb \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2: \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b6\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u2013 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b5.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u039f\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u00a0<strong>\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 90%<\/strong>\u00a0\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0<strong>\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1<\/strong>\u00a0(34,1% \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd). \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b7 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 1\u201317 \u03b1\u03bd\u03ac 100.000, \u03bc\u03b5 \u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%B7-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%A7%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9-%CE%95%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE-%CE%91%CE%BD%CF%84%CE%B9%CE%BC%CE%B5%CF%84%CF%8E%CF%80%CE%B9%CF%83%CE%B7\"><\/span>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u00a0<strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf<\/strong>\u00a0\u2013 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u2013\u00a0<strong>\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c6\u03ac\u03c3\u03b7 \u03bd\u03cc\u03c3\u03bf\u03c5<\/strong>, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li>\u03a4\u03b1\u00a0<strong>\u03bc\u03b1\u03ba\u03c1\u03bf\u03c6\u03ac\u03b3\u03b1<\/strong>\u00a0(\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1-&#8220;\u03c3\u03ba\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2&#8221; \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd) \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03ba\u03ba\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd\u00a0<strong>\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2<\/strong>, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03bd\u03c4\u03b5\u03c1\u03c6\u03b5\u03c1\u03cc\u03bd\u03b7-\u03b3 (IFN-\u03b3) \u2013 \u03bc\u03af\u03b1 &#8220;\u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7\u03c2&#8221; \u03b1\u03c0\u03cc \u03c4\u03b1 \u03a4-\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a3\u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0<strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2<\/strong>\u00a0\u2013 \u03cc\u03c0\u03c9\u03c2 \u03b7 MDA (\u03bc\u03b1\u03bb\u03bf\u03bd\u03b4\u03b9\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd) \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf (TOS)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac &#8220;\u03c3\u03c6\u03bf\u03c5\u03b3\u03b3\u03ac\u03c1\u03b9\u03b1&#8221; \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1<\/strong>: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (TAC)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc: \u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 (2025) \u03c3\u03c4\u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf American Journal of Respiratory and Critical Care Medicine \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03bf\u03b9\u00a0<strong>\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03bf\u03ba\u03ba\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>\u00a0\u2013 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac\u00a0<strong>\u03b1\u03b9\u03c4\u03af\u03b1<\/strong>. \u0391\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc: \u03b7\u00a0<strong>\u03ba\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7<\/strong>\u00a0(\u03ad\u03bd\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c1\u03b1)\u00a0<strong>\u03b1\u03bd\u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03bf\u03ba\u03ba\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b5\u03b4\u03bd\u03b9\u03b6\u03cc\u03bd\u03b7<\/strong>\u00a0\u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ac \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0388\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf: \u03b7\u00a0<strong>N-\u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b5\u0390\u03bd\u03b7 (NAC)<\/strong>\u00a0\u2013 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7 \u2013 \u03b1\u03cd\u03be\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u00a0<strong>59%<\/strong>\u00a0\u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"covid-19\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"COVID-19-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%A4%CE%B9-%CE%99%CF%83%CF%87%CF%8D%CE%B5%CE%B9\"><\/span>COVID-19 &amp; \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7: \u03a4\u03b9 \u0399\u03c3\u03c7\u03cd\u03b5\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u039f COVID-19 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1\u00a0<strong>\u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2<\/strong>\u00a0\u03bc\u03ad\u03c3\u03c9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03b1\u03c5\u03c4\u03bf\u03b1\u03bd\u03bf\u03c3\u03af\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac: \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u00a0<strong>530 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd<\/strong>\u00a0\u03bc\u03b5 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7, \u03bc\u03cc\u03bd\u03bf\u00a0<strong>18% \u03bc\u03bf\u03bb\u03cd\u03bd\u03b8\u03b7\u03ba\u03b5<\/strong>\u00a0(\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc), \u03b7 \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ae\u03c0\u03b9\u03b1, \u03ba\u03b1\u03b9\u00a0<strong>\u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5 \u039c\u0395\u0398<\/strong>\u00a0\u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b5. \u039f \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B1-%CE%9F%CF%86%CE%AD%CE%BB%CE%B7-%CF%84%CE%B7%CF%82-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7%CF%82-%CF%83%CF%84%CE%B7-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\"><\/span>\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c0\u03c4\u03c5\u03c7\u03bf \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd:\u00a0<strong>\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/strong>\u00a0(\u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b7\u03b8\u03b5\u03c2),\u00a0<strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/strong>\u00a0\u03ba\u03b1\u03b9\u00a0<strong>\u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1<\/strong>. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc: \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u00a0<strong>\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03b9\u03ae<\/strong>\u00a0\u03ac\u03c4\u03bf\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u2192 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u2192 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1; \u0397 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u00a0<strong>\u03c3\u03c0\u03ac\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf.<\/strong>\u00a0\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b7<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a4\u03b9 \u0388\u03ba\u03b1\u03bd\u03b1\u03bd<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a4\u03b9 \u03a0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Strookappe et al. (2015) \u2013 90 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/td>\n<td>12 \u03b5\u03b2\u03b4., \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, 2x\/\u03b5\u03b2\u03b4., 60 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td>\n<td>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/td>\n<\/tr>\n<tr>\n<td>Marcellis et al. (2015) \u2013 18 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/td>\n<td>13 \u03b5\u03b2\u03b4., \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, 3x\/\u03b5\u03b2\u03b4.<\/td>\n<td>\u039a\u03cc\u03c0\u03c9\u03c3\u03b7 \u2193, \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1\u00a0<strong>+34,6 \u03bc\u03ad\u03c4\u03c1\u03b1<\/strong>\u00a0\u03c3\u03b5 6 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u00a0<strong>+10,7 kg<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Herrera-Olivares et al. (2020)<\/td>\n<td>\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/td>\n<td>\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0<strong>+44%<\/strong>, \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf\u03c2 \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2\u00a0<strong>+60%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Jastrzebski et al. (2021) \u2013 14 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/td>\n<td>3 \u03b5\u03b2\u03b4. \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf<\/td>\n<td>\u039a\u03cc\u03c0\u03c9\u03c3\u03b7: 27,5\u219221,0, \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1: 508\u2192547 \u03bc.,\u00a0<strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd &amp; \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 (2023) \u2013 5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, 184 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/td>\n<td>\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/td>\n<td>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0<strong>+40,3 \u03bc\u03ad\u03c4\u03c1\u03b1<\/strong>, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1\u03c2<\/td>\n<\/tr>\n<tr>\n<td>Grongstad et al. (2020) \u2013 41 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/td>\n<td>\u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03b9\u03ac\u03c2 (5RM) vs \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 (25RM) \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/td>\n<td>\u0397 \u03b2\u03b1\u03c1\u03b9\u03ac \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u00a0<strong>\u0394\u0395\u039d<\/strong>\u00a0\u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u2013 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:paragraph --><strong>\u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b5\u03cd\u03c1\u03b7\u03bc\u03b1:<\/strong>\u00a0\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 &#8220;\u03b2\u03b1\u03c1\u03b9\u03ac&#8221; \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7. \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9\u00a0<strong>\u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9<\/strong>\u00a0\u2013 \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1,\u00a0<strong>\u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7<\/strong>.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%81%CE%B1%CE%BA%CF%84%CE%B9%CE%BA%CE%AD%CF%82-%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82-%CE%B3%CE%B9%CE%B1-%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\"><\/span>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03ae\u03c0\u03b9\u03b1:<\/strong>\u00a02 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, 30\u201340 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 (\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2:<\/strong>\u00a0\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 (\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1) + \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 + \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong>\u00a0\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae\u03c2 \u2013 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u039a\u03bb\u03b9\u03bc\u03ac\u03ba\u03c9\u03c3\u03b7:<\/strong>\u00a0\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u2013 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2:<\/strong>\u00a0\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2 (1\u201310) \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1. \u0391\u03bd \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03c3\u03b5 24 \u03ce\u03c1\u03b5\u03c2 \u2192 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c6\u03cc\u03c1\u03c4\u03bf<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7:<\/strong>\u00a0\u039a\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4. D, \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u2013 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u0391\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bd\u03b7:<\/strong>\u00a0\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd\u00a0<strong>\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong>\u00a0\u2013 \u03b4\u03cd\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u03a3\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7\u03c2:<\/strong>\u00a0\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2,\u00a0<strong>\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5<\/strong>\u00a0\u2013 \u03ae\u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, stretching, \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac. \u0397 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li><strong>\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03c3\u03b7:<\/strong>\u00a0\u03a0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5\u00a0<strong>\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/strong>\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\/\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>\u2705 \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1:<\/strong>\u00a0\u0397 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u0394\u0395\u039d \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03c4\u03b5. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5\u00a0<strong>\u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2<\/strong>.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%94%CE%B5%CE%AF%CF%87%CE%BD%CE%B5%CE%B9-%CE%B7-%CE%88%CF%81%CE%B5%CF%85%CE%BD%CE%B1-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CF%83%CE%B5-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%93%CE%B5%CE%BD%CE%B9%CE%BA%CE%AC\"><\/span>\u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"87--2779\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97-%CE%9C%CE%B5%CE%B3%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B7-%CE%91%CE%BD%CE%B1%CF%83%CE%BA%CF%8C%CF%80%CE%B7%CF%83%CE%B7-87-%CE%9C%CE%B5%CE%BB%CE%AD%CF%84%CE%B5%CF%82-2779-%CE%91%CF%83%CE%B8%CE%B5%CE%BD%CE%B5%CE%AF%CF%82\"><\/span>\u0397 \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7: 87 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, 2.779 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->\u0397 \u03c0\u03bb\u03b7\u03c1\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 (2024, Journal of Sport and Health Science) \u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03c3\u03b5 25 \u03c7\u03ce\u03c1\u03b5\u03c2:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li>\u0397\u00a0<strong>\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>\u00a0\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 (CRP, IL-6, TNF-\u03b1)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u039f\u00a0<strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/strong>\u00a0\u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bf\u03c6\u03ad\u03bb\u03b7<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u039c\u03af\u03b1\u00a0<strong>\u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/strong>\u00a0\u03b4\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u2013 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u0397 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1-%CE%B1%CE%BD%CE%AC-%CE%9D%CF%8C%CF%83%CE%B7%CE%BC%CE%B1\"><\/span>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u039d\u03cc\u03c3\u03b7\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u039d\u03cc\u03c3\u03b7\u03bc\u03b1<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u039c\u03bf\u03c1\u03c6\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u03a3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2<\/strong><\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 CRP, IL-6, TNF-\u03b1. \u0391\u03cd\u03be\u03b7\u03c3\u03b7 IL-10 (\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 &#8220;\u03c3\u03b2\u03ae\u03bd\u03b5\u03b9&#8221; \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae)<\/td>\n<td>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, Pilates<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 CRP, IL-6, TNF-\u03b1<\/td>\n<td>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, Yoga<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03b3\u03ba\u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd<\/td>\n<td>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 + stretching<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cd\u03ba\u03bf\u03c2<\/strong><\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 TNF-\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03bd\u03c4\u03b5\u03c1\u03bb\u03b5\u03c5\u03ba\u03b9\u03bd\u03ce\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/td>\n<td>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bd\u03cc\u03c3\u03bf\u03b9 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/strong><\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 CRP \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd<\/td>\n<td>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7<\/strong><\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/td>\n<td>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 + \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%98%CE%B1-%CE%9C%CE%BF%CE%B9%CE%AC%CE%B6%CE%B5%CE%B9-%CE%AD%CE%BD%CE%B1-%CE%95%CE%BE%CE%B5%CE%B9%CE%B4%CE%B9%CE%BA%CE%B5%CF%85%CE%BC%CE%AD%CE%BD%CE%BF-%CE%A0%CF%81%CF%8C%CE%B3%CF%81%CE%B1%CE%BC%CE%BC%CE%B1\"><\/span>\u03a0\u03ce\u03c2 \u0398\u03b1 \u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0393\u03b9\u03b1\u03c4\u03af<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac<\/strong><\/td>\n<td>3\u20135 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4. (\u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc 2\u20133)<\/td>\n<td>\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c7\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bf\u03c6\u03ad\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1<\/strong><\/td>\n<td>30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac\/\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/td>\n<td>\u0391\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1<\/strong><\/td>\n<td>\u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 (RPE 4\u20136\/10)<\/td>\n<td>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c2<\/strong><\/td>\n<td>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 (\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf) + \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 (\u03b2\u03ac\u03c1\u03b7, \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1)<\/td>\n<td>\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>Mind-body<\/strong><\/td>\n<td>Pilates, yoga, \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac (1\u20132x\/\u03b5\u03b2\u03b4.)<\/td>\n<td>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03c1\u03b5\u03c2 + \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>\u039a\u03ac\u03b8\u03b5 4\u20136 \u03b5\u03b2\u03b4.<\/td>\n<td>\u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>\u039c\u03cc\u03bd\u03bf \u03ae\u03c0\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, stretching<\/td>\n<td>\u039c\u03b7 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u2013 \u03b1\u03c0\u03bb\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5<\/td>\n<\/tr>\n<tr>\n<td><strong>\u038e\u03c0\u03bd\u03bf\u03c2<\/strong><\/td>\n<td>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 8\u20139 \u03ce\u03c1\u03b5\u03c2<\/td>\n<td>\u0397 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:paragraph --><strong>\u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03bf:<\/strong>\u00a0\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5\u00a0<strong>60%<\/strong>\u00a0\u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1\u00a0<strong>\u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd<\/strong>\u00a0\u03ba\u03b1\u03bd \u03c4\u03b1 150 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (\u03c0.\u03c7. 30 \u03bb\u03b5\u03c0\u03c4\u03ac, 5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2). \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7\u00a0<strong>\u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1<\/strong>\u00a0\u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CE%B9%CE%B1%CF%84%CE%AF-%CE%B7-%CE%95%CE%BE%CE%B5%CE%B9%CE%B4%CE%AF%CE%BA%CE%B5%CF%85%CF%83%CE%B7-%CE%9A%CE%AC%CE%BD%CE%B5%CE%B9-%CF%84%CE%B7-%CE%94%CE%B9%CE%B1%CF%86%CE%BF%CF%81%CE%AC\"><\/span>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u0395\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u039a\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0388\u03bd\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1. \u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><strong>\u0397 \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03b5 \u03cd\u03c6\u03b5\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1\u00a0<strong>\u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9<\/strong>\u00a0\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a3\u03c4\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7, \u03b7\u00a0<strong>\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/strong>\u00a0\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 (\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u0397 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 (\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 + \u03cd\u03c0\u03bd\u03bf\u03c2 + \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae + \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2) \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03bc\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2\u00bb \u2013 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->\u0388\u03bd\u03b1\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 personal trainer \u03bc\u03b5 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2\u00a0<strong>\u03b3\u03ad\u03c6\u03c5\u03c1\u03b1<\/strong>\u00a0\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u2013\u00a0<strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9<\/strong>\u00a0\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae &#8220;\u03b4\u03cc\u03c3\u03b7&#8221; \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%96%CE%B5%CE%AF%CF%84%CE%B5-%CF%83%CF%84%CE%B7-%CE%9D%CE%AD%CE%B1-%CE%A3%CE%BC%CF%8D%CF%81%CE%BD%CE%B7-%CF%84%CE%BF-%CE%A0%CE%B1%CE%BB%CE%B1%CE%B9%CF%8C-%CE%A6%CE%AC%CE%BB%CE%B7%CF%81%CE%BF-%CF%84%CE%BF%CE%BD-%CE%86%CE%BB%CE%B9%CE%BC%CE%BF-%CE%AE-%CF%84%CE%BF%CE%BD-%CE%86%CE%B3%CE%B9%CE%BF-%CE%94%CE%B7%CE%BC%CE%AE%CF%84%CF%81%CE%B9%CE%BF\"><\/span>\u0396\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7, \u03c4\u03bf \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u03c4\u03bf\u03bd \u0386\u03bb\u03b9\u03bc\u03bf \u03ae \u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading -->\u00a0<\/p>\n<p><!-- wp:paragraph -->\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1 \u2013 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u2013 \u03b7 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->\u03a3\u03c4\u03bf\u00a0<strong>Healthfit Training Studio<\/strong>\u00a0(\u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7 &amp; \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf), \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0<strong>\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong>(<a href=\"https:\/\/healthfittraining.com\/en\/personal-training-%ce%bd%ce%b5%ce%b1-%cf%83%ce%bc%cf%85%cf%81%ce%bd%ce%b7\/\" data-type=\"page\" data-id=\"6978\">personal training<\/a>, <a href=\"https:\/\/healthfittraining.com\/en\/group-training\/\" data-type=\"page\" data-id=\"6512\">semi-personal training\u00a0<\/a>, <a href=\"https:\/\/healthfittraining.com\/en\/pilates-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf-%cf%86%ce%b1%ce%bb%ce%b7%cf%81%ce%bf\/\" data-type=\"page\" data-id=\"7595\">pilates<\/a>) \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 (\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u0395\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1 &amp; \u03a5\u03b3\u03b5\u03af\u03b1) \u03ba\u03b1\u03b9 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1\u00a0<strong>\u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7:<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li>\u03a4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03c3\u03b1\u03c2<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b1\u03c2<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c0.\u03c7. CRP, \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2)<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b1\u03c2<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>\u03a4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>\u039a\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/strong>\u00a0<a href=\"https:\/\/healthfittraining.com\/en\/group-training\/\" data-type=\"page\" data-id=\"6512\">\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 &amp; \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/a> \u00b7 <a href=\"https:\/\/healthfittraining.com\/en\/pilates-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf-%cf%86%ce%b1%ce%bb%ce%b7%cf%81%ce%bf\/\" data-type=\"page\" data-id=\"7595\">Pilates reformer <\/a>\u00b7 \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u00b7 Mind-body \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u00b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u00b7 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><strong>\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1.<\/p>\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"100%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<p><!-- wp:paragraph --><em>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns -->\u00a0<\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator -->\u00a0\u00a0<\/p>\n<p><!-- wp:rank-math\/faq-block {\"questions\":&#091;{\"id\":\"faq-question-1772723046621\",\"title\":\"\\u003cbr\\u003e\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1;\\u003cbr\\u003e\",\"content\":\"\\u003cbr\\u003e\u039d\u03b1\u03b9 \u2014 \u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9\u00a0\\u003cstrong\\u003e\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\\u003c\/strong\\u003e. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, 3\u20135 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 CRP \u03ba\u03b1\u03b9 \u03b7 IL-6 (\u03b7 \\u0022\u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2\\u0022 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd). \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7: \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1.\\u003cbr\\u003e\",\"visible\":true},{\"id\":\"faq-question-1772723125593\",\"title\":\"\u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7;\",\"content\":\"\\u003cbr\\u003e\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1), \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac +34 \u03bc\u03ad\u03c4\u03c1\u03b1 (6\u03bb\u03b5\u03c0\u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2), \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03cc\u03bb\u03b9\u03c2 12\u201313 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.\",\"visible\":true},{\"id\":\"faq-question-1772723202399\",\"title\":\"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bf COVID-19 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1;\\u003cbr\\u003e\\u003cbr\\u003e\",\"content\":\"\u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd 97 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd 49% \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03bd\u03ad\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc COVID-19. \u039f \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \\u0022\u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae\\u0022: \u03bf \u03b9\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 ~20% \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1.\\u003cbr\\u003e\\u003cbr\\u003e\",\"visible\":true},{\"id\":\"faq-question-1772723233017\",\"title\":\"\u03a4\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1;\\u003cbr\\u003e\\u003cbr\\u003e\",\"content\":\"\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \\u0022\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2\\u0022 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u2014 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 IL-6 (\u03b1\u03c0\u03cc 67 \u03c3\u03b5 141 pg\/mL) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd NF-\u03ba\u0392, \u03c4\u03bf\u03bd \\u0022\u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b7\\u0022 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b2\u03b5\u03b9 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2. \u0393\u03b9\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 8\u20139 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bd\u03cd\u03c7\u03c4\u03b1.\\u003cbr\\u003e\\u003cbr\\u003e\",\"visible\":true},{\"id\":\"faq-question-1772723264041\",\"title\":\"\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1;\\u003cbr\\u003e\\u003cbr\\u003e\",\"content\":\"\u039c\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 80% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5. \u03a4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 (IL-6, TNF-\u03b1) \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \\u0022\u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03b9\\u0022 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc. \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 mindfulness, yoga \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2.\\u003cbr\\u003e\\u003cbr\\u003e\",\"visible\":true}&#093;} --><\/p>\n<div class=\"wp-block-rank-math-faq-block\">\n<div class=\"rank-math-faq-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%9C%CF%80%CE%BF%CF%81%CF%8E-%CE%BD%CE%B1-%CE%BA%CE%AC%CE%BD%CF%89-%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE-%CE%B1%CE%BD-%CE%AD%CF%87%CF%89-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%BF-%CE%BD%CF%8C%CF%83%CE%B7%CE%BC%CE%B1\"><\/span>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\u039d\u03b1\u03b9 \u2014 \u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9\u00a0<strong>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong>. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, 3\u20135 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 CRP \u03ba\u03b1\u03b9 \u03b7 IL-6 (\u03b7 &#8220;\u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2&#8221; \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd). \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7: \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1.<\/div>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%B5%CE%AF%CE%B4%CE%BF%CF%82-%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7%CF%82-%CF%84%CE%B1%CE%B9%CF%81%CE%B9%CE%AC%CE%B6%CE%B5%CE%B9-%CF%83%CF%84%CE%B7-%CF%83%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7\"><\/span>\u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1), \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac +34 \u03bc\u03ad\u03c4\u03c1\u03b1 (6\u03bb\u03b5\u03c0\u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2), \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03cc\u03bb\u03b9\u03c2 12\u201313 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/div>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%B5%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%B5%CE%B9-%CE%BF-COVID-19-%CF%84%CE%B1-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%BD%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bf COVID-19 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd 97 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd 49% \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03bd\u03ad\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc COVID-19. \u039f \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 &#8220;\u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae&#8221;: \u03bf \u03b9\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 ~20% \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1.<\/p>\n<\/div>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CF%81%CF%8C%CE%BB%CE%BF-%CF%80%CE%B1%CE%AF%CE%B6%CE%B5%CE%B9-%CE%BF-%CF%8D%CF%80%CE%BD%CE%BF%CF%82-%CF%83%CF%84%CE%B1-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%BD%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u03a4\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n<p>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc &#8220;\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2&#8221; \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u2014 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 IL-6 (\u03b1\u03c0\u03cc 67 \u03c3\u03b5 141 pg\/mL) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd NF-\u03ba\u0392, \u03c4\u03bf\u03bd &#8220;\u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b7&#8221; \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b2\u03b5\u03b9 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2. \u0393\u03b9\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 8\u20139 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bd\u03cd\u03c7\u03c4\u03b1.<\/p>\n<\/div>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%9C%CF%80%CE%BF%CF%81%CE%B5%CE%AF-%CF%84%CE%BF-%CF%83%CF%84%CF%81%CE%B5%CF%82-%CE%BD%CE%B1-%CF%80%CF%85%CF%81%CE%BF%CE%B4%CE%BF%CF%84%CE%AE%CF%83%CE%B5%CE%B9-%CE%B1%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%BF-%CE%BD%CF%8C%CF%83%CE%B7%CE%BC%CE%B1\"><\/span>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 80% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5. \u03a4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 (IL-6, TNF-\u03b1) \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 &#8220;\u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03b9&#8221; \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc. \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 mindfulness, yoga \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:rank-math\/faq-block --><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 id=\"\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%92%CE%B9%CE%B2%CE%BB%CE%B9%CE%BF%CE%B3%CF%81%CE%B1%CF%86%CE%AF%CE%B1\"><\/span>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%CE%9D%CE%BF%CF%83%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%E2%80%94-%CE%95%CF%80%CE%B9%CE%B4%CE%B7%CE%BC%CE%B9%CE%BF%CE%BB%CE%BF%CE%B3%CE%AF%CE%B1-%CE%93%CE%B5%CE%BD%CE%B9%CE%BA%CE%AC\"><\/span>\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u2014 \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &amp; \u0393\u03b5\u03bd\u03b9\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/logodiatrofis.gr\/ta-autoanosa-nosimata-se-arithmous\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2 \u2014 Logodiatrofis.gr<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B7_%CE%B1%CF%83%CE%B8%CE%AD%CE%BD%CE%B5%CE%B9%CE%B1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u2014 \u0392\u03b9\u03ba\u03b9\u03c0\u03b1\u03af\u03b4\u03b5\u03b9\u03b1 (\u03b5\u03bb.)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/exerciseismedicine.org.au\/wp-content\/uploads\/2021\/10\/EIM-FactSheet-Autoimmune-Disease-Public.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">AUTOIMMUNE DISEASE &amp; EXERCISE \u2014 Exercise is Medicine Australia (PDF)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.lifo.gr\/tropos-zois\/health-fitness\/nees-diagnostikes-kai-therapeytikes-proseggiseis-sta-aytoanosa-nosimata\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u039d\u03ad\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u2014 Lifo.gr<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/elde.gr\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u2014 Elde.gr<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"covid-19\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"COVID-19-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1\"><\/span>COVID-19 &amp; \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"6\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.autoimmuneinstitute.org\/covid_timeline\/covid-19-infection-linked-to-49-higher-risk-of-autoimmune-disease\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">COVID-19 linked to 49% higher autoimmune risk (meta-analysis) \u2014 Autoimmune Institute<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.statnews.com\/2024\/03\/04\/covid-19-south-korea-japan-study-lupus-sjogren-autoimmune-disease\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u039a\u03bf\u03c1\u03ad\u03b1\u03c2-\u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1\u03c2 (22 \u03b5\u03ba\u03b1\u03c4. \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2) \u2014 STAT News<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10883027\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">New-onset autoimmune disease after COVID-19 \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/ccr3.9445\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac COVID \u2014 Wiley Online Library<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2023.1271198\/full\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sarcoidosis-related autoimmune inflammation in COVID-19 \u2014 Frontiers in Medicine<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12574822\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">New onset autoimmune disease following SARS-CoV-2 \u2014 PMC<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/publishing.gr\/2025\/03\/31\/petros-sfikakis-almata-sti-therapeia-ton-autoanoson-pathiseon\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac COVID \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 (\u03a3\u03c6\u03b7\u03ba\u03ac\u03ba\u03b7\u03c2, \u0395\u039a\u03a0\u0391) \u2014 Publishing.gr<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.ow.gr\/ygeia\/afxithikan-ta-aftoanosa-kai-ta-egkefalika-sti-meta-covid-epoxi\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">\u0391\u03c5\u03be\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u2014 OW.gr<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%84%CF%81%CE%B5%CF%82-%CE%91%CE%BD%CE%BF%CF%83%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CF%84%CE%B9%CE%BA%CF%8C\"><\/span>\u03a3\u03c4\u03c1\u03b5\u03c2 &amp; \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"14\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/int.livhospital.com\/can-stress-cause-autoimmune-disorders-what-science-reveals\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Can Stress Cause Autoimmune Disorders? \u2014 Liv Hospital<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.autoimmuneinstitute.org\/articles\/stress-autoimmune-disease-navigating-the-complex-relationship\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Stress &amp; Autoimmune Disease \u2014 Autoimmune Institute<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/healthcare-bulletin.co.uk\/article\/the-mind-body-connection-in-stress-and-immunity-a-systematic-review-2577\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">The Mind-Body Connection: Systematic Review \u2014 Healthcare Bulletin<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/functionalmedsystem.com\/en\/2021\/03\/the-role-of-psychology-in-the-onset-of-autoimmune-diseases\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">The role of psychology in autoimmune diseases onset \u2014 Functional Med System<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11546738\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Immunology of Stress \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.ingelathuneboyle.com\/post\/the-importance-of-stress-management-in-autoimmune-and-immune-mediated-inflammatory-conditions\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Stress management in autoimmune &amp; immune-mediated conditions \u2014 Ingela Thuneboyle<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.gavinpublishers.com\/assets\/articles_pdf\/A-Comprehensive-Review-of-16-Existing-Reviews-that-Investigate-the-Influence-of-Stress-on-the-Onset-and-Exacerbation-of-Autoimmune-Diseases.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Stress reviews (75 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2) \u2014 Gavin Publishers (PDF)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"mindfulness-yoga--cbt\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"Mindfulness-Yoga-CBT\"><\/span>Mindfulness, Yoga &amp; CBT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"21\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4940234\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Mindfulness meditation &amp; immune system \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.lidsen.com\/journals\/icm\/icm-03-04-039\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Mindfulness Based Therapies for Autoimmune Diseases \u2014 LIDSEN<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.02259\/full\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">8-Week Yoga Intervention &amp; RA \u2014 Frontiers in Psychology<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"overtraining\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%A5%CF%80%CE%B5%CF%81%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7-Overtraining\"><\/span>\u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (Overtraining)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"24\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.rndsystems.com\/resources\/articles\/cytokines-and-overtraining\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Cytokines and Overtraining \u2014 R&amp;D Systems<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3963240\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Biochemical &amp; Immunological Markers of Overtraining \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00622.2016\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Recovery of immune system after exercise \u2014 Journal of Applied Physiology<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Overtraining Syndrome \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/sci-fit.net\/overtraining-underperformance\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Overtraining Guide \u2014 Sci-Fit.net<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.uchealth.org\/today\/rest-and-recovery-for-athletes-physiological-psychological-well-being\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Periodization &amp; Recovery \u2014 UCHealth Today<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.foundmyphysique.com.au\/free-deloading-guide\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Deloading 101 \u2014 Found My Physique<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.runnersworld.com\/training\/a62149398\/deload-weeks\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Deload Weeks \u2014 Runner&#8217;s World<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.fitforlifephysicaltherapy.com\/recovery-and-avoiding-overtraining\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Recovery and Avoiding Overtraining \u2014 Fit For Life PT<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%8E%CF%80%CE%BD%CE%BF%CF%82-%CE%91%CE%BD%CE%BF%CF%83%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CF%84%CE%B9%CE%BA%CF%8C\"><\/span>\u038e\u03c0\u03bd\u03bf\u03c2 &amp; \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"33\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.emjreviews.com\/rheumatology\/news\/study-reveals-sleep-loss-may-spark-autoimmune-conditions\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sleep Loss &amp; Autoimmune Conditions \u2014 EMJ Reviews<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9538963\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Acute sleep deprivation disrupts immunity \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/neurosciencenews.com\/slep-deprivation-immune-system-28436\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Poor Sleep Alters Immune Cells \u2014 Neuroscience News<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.eurekalert.org\/news-releases\/1074664\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">One day of sleep deprivation alters immune system \u2014 EurekAlert<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8602722\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Role of sleep deprivation in immune-related disease \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.hyperionhealth.ca\/the-power-of-sleep-in-recovery-and-exercise-performance\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sleep and Exercise Performance \u2014 Hyperion Health<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/barcainnovationhub.fcbarcelona.com\/blog\/lack-of-sleep-weakens-the-immune-system-and-delays-recovery-for-athletes\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Lack of sleep weakens immunity in athletes \u2014 Bar\u00e7a Innovation Hub<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073398\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">NSF Updated Sleep Duration Recommendations \u2014 PubMed<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.cdc.gov\/physical-activity-education\/staying-healthy\/sleep.html\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sleep and Health \u2014 CDC<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8072992\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sleep &amp; Recovery Practices of Athletes \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.sleepfoundation.org\/physical-activity\/athletic-performance-and-sleep\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Athletic Performance and Sleep \u2014 Sleep Foundation<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/sems.ch\/fileadmin\/user_upload\/Zeitschrift\/66-2018-4\/4-2018_7_West.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sleep: A Game Changer in the Athletic World? \u2014 SEMS (PDF)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/bjsm.bmj.com\/content\/55\/7\/356\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sleep and the Athlete: 2021 Expert Consensus \u2014 BJSM<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%91%CE%BD%CF%84%CE%B9%CE%BF%CE%BE%CE%B5%CE%B9%CE%B4%CF%89%CF%84%CE%B9%CE%BA%CF%8C-%CE%A3%CF%8D%CF%83%CF%84%CE%B7%CE%BC%CE%B1-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7\"><\/span>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"46\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12606855\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Effects of antioxidants on exercise-induced oxidative stress \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5908316\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Oxidative stress: role of physical exercise and antioxidants \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2090506817301550\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">First line defence antioxidants (SOD, CAT, GPx) \u2014 ScienceDirect<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/efsupit.ro\/images\/stories\/nr1.2016\/art%2031.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Antioxidant system &amp; intensive training (PDF) \u2014 efsupit.ro<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434018\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Aerobic exercise improves oxidant-antioxidant balance in RA \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/dialnet.unirioja.es\/descarga\/articulo\/9051454.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Glutathione: the master antioxidant (PDF) \u2014 Dialnet<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/vitamin-d-and-fish-oil-supplements-reduce-risk-of-autoimmune-conditions\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Vitamin D &amp; Omega-3 reduce autoimmune risk (VITAL trial) \u2014 Medical News Today<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8531728\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Physical Activity and Nutritional Influence on Immune Function \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7400632\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Mediterranean Diet &amp; Inflammation \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1383040\/full\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Mediterranean Diet &amp; Gut Microbiome \u2014 Frontiers in Nutrition<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.hollandandbarrett.gr\/en\/hnb-wellness-blog\/nutrition\/65\/how-our-lifestyle-diet-affect-the-development-of-autoimmune-disease\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Lifestyle &amp; Diet in Autoimmune Disease \u2014 Holland &amp; Barrett GR<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%A3%CE%B1%CF%81%CE%BA%CE%BF%CE%B5%CE%AF%CE%B4%CF%89%CF%83%CE%B7-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7\"><\/span>\u03a3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"57\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/academic.oup.com\/ajrccm\/article\/211\/Supplement_1\/A3405\/8333696\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Reactive Oxygen Species &amp; Sarcoidosis Granuloma (AJRCCM, 2025)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8584035\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">The Role of Oxidative Stress in Sarcoidosis \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7755458\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Sarcoidosis epidemiology \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.med.auth.gr\/content\/epidemiology-interstitial-lung-diseases-greece\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Epidemiology of ILD in Greece \u2014 AUTH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.intechopen.com\/online-first\/1231535\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Epidemiology and Etiology of Sarcoidosis \u2014 IntechOpen<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/cris.maastrichtuniversity.nl\/en\/publications\/physical-activity-and-training-in-sarcoidosis-review-and-experien\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Physical activity and training in sarcoidosis \u2014 Maastricht University<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.sarcoidosisuk.org\/wp-content\/uploads\/2021\/09\/A-Systematic-Review-of-Physical-Activity-and-Physical-Fitness-in-Sarcoidosis.-TSM-2021.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Systematic Review: Physical Activity &amp; Fitness in Sarcoidosis (PDF) \u2014 Sarcoidosis UK<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/repository.tilburguniversity.edu\/bitstreams\/90322288-f150-43fc-943b-11d16b93c0a4\/download\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Benefits of Physical Training in Sarcoidosis \u2014 Strookappe et al. (2015) (PDF)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.mattioli1885journals.com\/index.php\/sarcoidosis\/article\/view\/4053\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Does physical training reduce fatigue in sarcoidosis? \u2014 Marcellis et al. (2015)<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7766182\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Long-Term Benefits of Tailored Exercise in Severe Sarcoidosis \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33353138\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Long-Term Benefits of Tailored Exercise \u2014 PubMed<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.nature.com\/articles\/s41598-021-84815-4\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Exercise training &amp; lipid profile in sarcoidosis \u2014 Jastrzebski et al. (2021) \u2014 Nature\/Sci Reports<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0954611123003207\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Pulmonary rehabilitation in sarcoidosis: Systematic Review \u2014 ScienceDirect<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1479973120967024\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Resistance training &amp; fatigue in sarcoidosis \u2014 Grongstad et al. (2021) \u2014 SAGE Journals<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.dovepress.com\/physical-activity-and-respiratory-muscle-strength-in-patients-with-sar-peer-reviewed-fulltext-article-IJGM\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Respiratory muscle strength in sarcoidosis \u2014 Dove Press<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.mattioli1885journals.com\/index.php\/sarcoidosis\/article\/view\/15661\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">COVID-19 in Greek sarcoidosis patients \u2014 Mattioli 1885<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"bg-quiet h-px border-0\" \/>\n<h2 id=\"\" class=\"font-editorial font-bold mb-2 mt-4 &#091;.has-inline-images_&amp;&#093;:clear-end text-lg first:mt-0 md:text-lg &#091;hr+&amp;&#093;:mt-4\"><span class=\"ez-toc-section\" id=\"%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%91%CF%85%CF%84%CE%BF%CE%AC%CE%BD%CE%BF%CF%83%CE%B1-%E2%80%94-%CE%91%CE%BD%CF%84%CE%B9%CF%86%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CF%8E%CE%B4%CE%B7-%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 &amp; \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u2014 \u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"marker:text-quiet list-decimal\" start=\"73\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 &#091;&amp;&gt;p&#093;:pt-0 &#091;&amp;&gt;p&#093;:mb-2 &#091;&amp;&gt;p&#093;:my-0\" style=\"box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtle-color));\">\n<p class=\"my-2 &#091;&amp;+p&#093;:mt-4 &#091;&amp;_strong:has(+br)&#093;:inline-block &#091;&amp;_strong:has(+br)&#093;:pb-2\"><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117003\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Anti-inflammatory effects of exercise on autoimmune diseases (87 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, 2024) \u2014 PMC\/NIH<\/span><\/a><span class=\"inline-flex\" aria-label=\"Autoanosa-Nosemata-Exeidikeumena-Programmata-Askeses-Pleres-Arthro-Blog.docx\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03ac\u03ba\u03b7\u03c2<\/strong><\/p>\n<p><em>\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 &amp; Manager<\/em><\/p>\n<p>HealthFit Training Studio<\/p>\n<p>\u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd\u00a0 |\u00a0 \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<\/p>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: \u0395\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1 &amp; \u03a5\u03b3\u03b5\u03af\u03b1 (Fitness &amp; Health)<\/p>\n<p>\u039f \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03ac\u03ba\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9: \u03c4\u03b7 \u03b2\u03b9\u03bf\u03ca\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd, \u03bc\u03b5 \u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03bf\u03ba\u03b9\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u2014 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u03a9\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 Manager \u03c4\u03bf\u03c5 HealthFit Training Studio, \u03bf \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2-\u03c9\u03c2-\u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 (exercise as medicine) \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 personal training. \u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 HealthFit Training Studio \u03b5\u03b4\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/p>","protected":false},"author":2,"featured_media":5899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[106,81,111,104,102,110,109,97,103,105,112,107,113],"class_list":["post-7665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-101","tag-covid-19-","tag-personal-trainer","tag-111","tag-104","tag-102","tag--d","tag-109","tag-97","tag-103","tag-105","tag-112","tag-107","tag-113","description-off"],"_links":{"self":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts\/7665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/comments?post=7665"}],"version-history":[{"count":9,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts\/7665\/revisions"}],"predecessor-version":[{"id":7716,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts\/7665\/revisions\/7716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/media?parent=7665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/categories?post=7665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/tags?post=7665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}