{"id":7496,"date":"2025-12-04T14:06:00","date_gmt":"2025-12-04T11:06:00","guid":{"rendered":"https:\/\/healthfittraining.com\/?p=7496"},"modified":"2025-12-09T08:44:53","modified_gmt":"2025-12-09T05:44:53","slug":"pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82","status":"publish","type":"post","link":"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/","title":{"rendered":"Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2: Reformer \u03ae Mat; \u03a4\u03b9 \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#Pilates-Mat-%CF%84%CE%B9-%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9\" >Pilates Mat \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CE%BF%CE%B9%CE%BF%CF%85%CF%82-%CE%B5%CE%BE%CF%85%CF%80%CE%B7%CF%81%CE%B5%CF%84%CE%B5%CE%AF-%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1\" >\u03a0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CF%8E%CF%82-%CE%BC%CE%BF%CE%B9%CE%AC%CE%B6%CE%B5%CE%B9-%CE%AD%CE%BD%CE%B1-%CF%84%CF%85%CF%80%CE%B9%CE%BA%CF%8C-%CE%BC%CE%AC%CE%B8%CE%B7%CE%BC%CE%B1-Mat-Pilates\" >\u03a0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Mat Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CE%BB%CE%B5%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Mat-Pilates\" >\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Mat Pilates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%95%CF%83%CF%84%CE%AF%CE%B1%CF%83%CE%B7-%CF%83%CF%84%CE%BF%CE%BD-%CE%A0%CF%85%CF%81%CE%AE%CE%BD%CE%B1-%CE%A4%CE%BF-%CE%9A%CE%BB%CE%B5%CE%B9%CE%B4%CE%AF-%CE%B3%CE%B9%CE%B1-%CE%9A%CE%B1%CE%BB%CE%AE-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1-%CE%A3%CF%89%CF%83%CF%84%CE%AE-%CE%A3%CF%84%CE%AC%CF%83%CE%B7\" >\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03a0\u03c5\u03c1\u03ae\u03bd\u03b1: \u03a4\u03bf \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 &amp; \u03a3\u03c9\u03c3\u03c4\u03ae \u03a3\u03c4\u03ac\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%92%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7-%CE%95%CF%85%CE%BB%CF%85%CE%B3%CE%B9%CF%83%CE%AF%CE%B1%CF%82\" >\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u0395\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A8%CF%85%CF%87%CE%BF%CF%83%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE-%CE%95%CF%85%CE%B5%CE%BE%CE%AF%CE%B1-%CE%94%CE%B9%CE%B1%CF%87%CE%B5%CE%AF%CF%81%CE%B9%CF%83%CE%B7-%CE%A3%CF%84%CF%81%CE%B5%CF%82\" >\u03a8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03c5\u03b5\u03be\u03af\u03b1 &amp; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03a3\u03c4\u03c1\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CF%81%CE%BF%CF%83%CE%B1%CF%81%CE%BC%CE%BF%CF%83%CF%84%CE%B9%CE%BA%CF%8C-%CE%A3%CF%85%CE%BC%CF%80%CE%BB%CE%B7%CF%81%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CF%8C\" >\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc &amp; \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%9C%CE%B5%CE%B9%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Mat-Pilates\" >\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Mat Pilates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CE%B9%CE%B8%CE%B1%CE%BD%CE%AE-%CE%A3%CF%84%CE%B1%CF%83%CE%B9%CE%BC%CF%8C%CF%84%CE%B7%CF%84%CE%B1-%CF%83%CF%84%CE%B7%CE%BD-%CE%A0%CF%81%CF%8C%CE%BF%CE%B4%CE%BF\" >\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u03a3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03cc\u03bf\u03b4\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%97-%CE%9B%CF%8D%CF%83%CE%B7-%CE%B2%CF%81%CE%AF%CF%83%CE%BA%CE%B5%CF%84%CE%B1%CE%B9-%CF%83%CF%84%CE%B7%CE%BD-%CE%95%CF%80%CE%B1%CE%B3%CE%B3%CE%B5%CE%BB%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE-%CE%9A%CE%B1%CE%B8%CE%BF%CE%B4%CE%AE%CE%B3%CE%B7%CF%83%CE%B7\" >\u0397 \u039b\u03cd\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CF%84%CE%BF-Reformer-Pilates\" >\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Reformer Pilates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%9A%CE%B1%CF%84%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%BF-%CE%B3%CE%B9%CE%B1-%CE%A0%CE%BF%CE%B9%CE%BF%CE%BD\" >\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03a0\u03bf\u03b9\u03bf\u03bd;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CE%BB%CE%B5%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Reformer-Pilates\" >\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Reformer Pilates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CF%81%CE%BF%CF%83%CF%86%CE%AD%CF%81%CE%B5%CE%B9-%CE%88%CE%BE%CF%85%CF%80%CE%BD%CE%B7-%CE%A5%CF%80%CE%BF%CF%83%CF%84%CE%AE%CF%81%CE%B9%CE%BE%CE%B7-%CE%BA%CE%B1%CE%B9-%CE%94%CE%B9%CF%8C%CF%81%CE%B1%CF%84%CE%B7-%CE%9A%CE%B1%CE%B8%CE%BF%CE%B4%CE%AE%CE%B3%CE%B7%CF%83%CE%B7\" >\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u0388\u03be\u03c5\u03c0\u03bd\u03b7 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u0394\u03b9\u03cc\u03c1\u03b1\u03c4\u03b7 \u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A4%CE%BF-%CE%99%CE%B4%CE%B1%CE%BD%CE%B9%CE%BA%CF%8C-%CE%95%CF%81%CE%B3%CE%B1%CE%BB%CE%B5%CE%AF%CE%BF-%CE%B3%CE%B9%CE%B1-%CE%91%CF%80%CE%BF%CE%BA%CE%B1%CF%84%CE%AC%CF%83%CF%84%CE%B1%CF%83%CE%B7-%CE%A0%CF%81%CF%8C%CE%BB%CE%B7%CF%88%CE%B7-%CE%A4%CF%81%CE%B1%CF%85%CE%BC%CE%B1%CF%84%CE%B9%CF%83%CE%BC%CF%8E%CE%BD\" >\u03a4\u03bf \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%93%CF%81%CE%AE%CE%B3%CE%BF%CF%81%CE%B7-%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE-%CE%95%CE%BD%CE%B4%CF%85%CE%BD%CE%AC%CE%BC%CF%89%CF%83%CE%B7-%CE%BC%CE%B5-%CE%91%CF%80%CF%8C%CE%BB%CF%85%CF%84%CE%B7-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1\" >\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 &amp; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%95%CF%80%CE%B9%CF%80%CE%BB%CE%AD%CE%BF%CE%BD-%CE%A3%CE%B7%CE%BC%CE%B1%CE%BD%CF%84%CE%B9%CE%BA%CE%AC-%CE%A0%CE%BB%CE%B5%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" >\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%9C%CE%B5%CE%B9%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Reformer-Pilates\" >\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Reformer Pilates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%95%CE%BE%CE%B1%CF%81%CF%84%CE%B7%CE%BC%CE%AD%CE%BD%CE%BF-%CE%B1%CF%80%CF%8C-%CE%95%CF%80%CE%B1%CF%81%CE%BA%CE%AE-%CE%95%CF%80%CE%AF%CE%B2%CE%BB%CE%B5%CF%88%CE%B7-%CE%A7%CF%8E%CF%81%CE%BF\" >\u0395\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u0395\u03c0\u03b1\u03c1\u03ba\u03ae \u0395\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7 &amp; \u03a7\u03ce\u03c1\u03bf<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#Reformer-%CE%AE-Mat-%CE%B3%CE%B9%CE%B1-%CE%91%CF%81%CF%87%CE%AC%CF%81%CE%B9%CE%BF%CF%85%CF%82\" >Reformer \u03ae Mat \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CE%BF%CE%B9%CE%BF-%CE%BD%CE%B1-%CE%95%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CE%B5%CF%84%CE%B5-4-%CE%9A%CF%81%CE%AF%CF%83%CE%B9%CE%BC%CE%B1-%CE%9A%CF%81%CE%B9%CF%84%CE%AE%CF%81%CE%B9%CE%B1\" >\u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5; 4 \u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AE-%CE%B3%CE%B9%CE%B1-%CE%91%CF%81%CF%87%CE%AC%CF%81%CE%B9%CE%BF%CF%85%CF%82-%CE%97-%CE%A5%CE%B2%CF%81%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE-%CE%A0%CF%81%CE%BF%CF%83%CE%AD%CE%B3%CE%B3%CE%B9%CF%83%CE%B7\" >\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2: \u0397 \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A3%CF%85%CF%87%CE%BD%CE%AD%CF%82-%CE%95%CF%81%CF%89%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82-FAQ\" >\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AD%CF%82-%CF%84%CE%BF-Pilates-%CE%B3%CE%B9%CE%B1-%CE%91%CF%81%CF%87%CE%B1%CF%81%CE%B9%CE%BF%CF%85%CF%82\" >\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A7%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%BF%CE%BC%CE%B1%CE%B9-%CE%B5%CE%BE%CE%BF%CF%80%CE%BB%CE%B9%CF%83%CE%BC%CF%8C-%CE%B3%CE%B9%CE%B1-Mat\" >\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 Mat;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%A0%CF%8C%CF%83%CE%BF-%CF%83%CF%85%CF%87%CE%BD%CE%AC-%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9-%CE%BD%CE%B1-%CE%BA%CE%AC%CE%BD%CF%89-Pilates\" >\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 Pilates;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/healthfittraining.com\/en\/pilates-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%81%cf%87%ce%b1%cf%81%ce%b9%ce%bf%cf%85%cf%82\/#%CE%9C%CF%80%CE%BF%CF%81%CF%8E-%CE%BD%CE%B1-%CF%83%CF%85%CE%BD%CE%B4%CF%85%CE%AC%CE%B6%CF%89-Mat-%CE%BA%CE%B1%CE%B9-Reformer\" >\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03c9 Mat \u03ba\u03b1\u03b9 Reformer;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2<\/strong>&nbsp;\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf Pilates \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ae \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Mat-vs-reformer.jpg\" alt=\"Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2\" class=\"wp-image-7558\" style=\"aspect-ratio:1.1929170549860204;width:638px;height:auto\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Mat-vs-reformer.jpg 940w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Mat-vs-reformer-300x251.jpg 300w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Mat-vs-reformer-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:&nbsp;<strong>\u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 Mat Pilates \u03ae Reformer Pilates;<\/strong> \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Mat Pilates \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pilates-Mat-%CF%84%CE%B9-%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9\"><\/span><strong>Pilates Mat \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9<\/strong>;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Mat Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae Pilates \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c9\u03c2 Pilates Mat Exercises. \u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%BF%CE%B9%CE%BF%CF%85%CF%82-%CE%B5%CE%BE%CF%85%CF%80%CE%B7%CF%81%CE%B5%CF%84%CE%B5%CE%AF-%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1\"><\/span><strong>\u03a0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Mat Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82-%CE%BC%CE%BF%CE%B9%CE%AC%CE%B6%CE%B5%CE%B9-%CE%AD%CE%BD%CE%B1-%CF%84%CF%85%CF%80%CE%B9%CE%BA%CF%8C-%CE%BC%CE%AC%CE%B8%CE%B7%CE%BC%CE%B1-Mat-Pilates\"><\/span><strong>\u03a0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Mat Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03a0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c2 \u039c\u03b1\u03c4 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c1\u03bc\u03cc, \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03c4\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1. \u03a4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%BB%CE%B5%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Mat-Pilates\"><\/span><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Mat Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Mat Pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1&nbsp;<strong>\u03c3\u03bf\u03c6\u03ae \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2<\/strong>. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%95%CF%83%CF%84%CE%AF%CE%B1%CF%83%CE%B7-%CF%83%CF%84%CE%BF%CE%BD-%CE%A0%CF%85%CF%81%CE%AE%CE%BD%CE%B1-%CE%A4%CE%BF-%CE%9A%CE%BB%CE%B5%CE%B9%CE%B4%CE%AF-%CE%B3%CE%B9%CE%B1-%CE%9A%CE%B1%CE%BB%CE%AE-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1-%CE%A3%CF%89%CF%83%CF%84%CE%AE-%CE%A3%CF%84%CE%AC%CF%83%CE%B7\"><\/span><strong>\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03a0\u03c5\u03c1\u03ae\u03bd\u03b1: \u03a4\u03bf \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 &amp; \u03a3\u03c9\u03c3\u03c4\u03ae \u03a3\u03c4\u03ac\u03c3\u03b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5. \u03a4\u03bf Mat Pilates \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd&nbsp;<strong>\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03b9\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd (core)<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc corset \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd&nbsp;<strong>\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd&nbsp;<strong>\u03bf\u03c1\u03b8\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%92%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7-%CE%95%CF%85%CE%BB%CF%85%CE%B3%CE%B9%CF%83%CE%AF%CE%B1%CF%82\"><\/span><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u0395\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03bf Mat Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1&nbsp;<strong>\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2<\/strong>. \u039f\u03b9 \u03b5\u03ba\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5&nbsp;<strong>\u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03ba\u03b1\u03bc\u03c8\u03af\u03b1<\/strong>, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9&nbsp;<strong>\u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2<\/strong>, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c0\u03c1\u03bf\u03c6\u03af\u03bb. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2&nbsp;<strong>\u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1<\/strong>. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u00ab\u03b1\u03ba\u03bf\u03cd\u03c4\u03b5\u00bb \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7&nbsp;<strong>\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd&nbsp;<strong>\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong>, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A8%CF%85%CF%87%CE%BF%CF%83%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE-%CE%95%CF%85%CE%B5%CE%BE%CE%AF%CE%B1-%CE%94%CE%B9%CE%B1%CF%87%CE%B5%CE%AF%CF%81%CE%B9%CF%83%CE%B7-%CE%A3%CF%84%CF%81%CE%B5%CF%82\"><\/span><strong>\u03a8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03c5\u03b5\u03be\u03af\u03b1 &amp; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03a3\u03c4\u03c1\u03b5\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 Mat Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf&nbsp;<strong>\u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong>&nbsp;\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u0397 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b7 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7&nbsp;<strong>\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>&nbsp;\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae&nbsp;<strong>\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong>. \u03a3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bd\u03b1&nbsp;<strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong> \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7&nbsp;<strong>\u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%81%CE%BF%CF%83%CE%B1%CF%81%CE%BC%CE%BF%CF%83%CF%84%CE%B9%CE%BA%CF%8C-%CE%A3%CF%85%CE%BC%CF%80%CE%BB%CE%B7%CF%81%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CF%8C\"><\/span><strong>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc &amp; \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Mat Pilates \u03b5\u03af\u03bd\u03b1\u03b9&nbsp;<strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03bf<\/strong>. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03c0\u03cc \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ad\u03c9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf&nbsp;<strong>\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1<\/strong>&nbsp;\u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd, \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9C%CE%B5%CE%B9%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Mat-Pilates\"><\/span><strong>\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Mat Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Mat Pilates, \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae. \u0391\u03c5\u03c4\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u0397 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03a5\u03c8\u03b7\u03bb\u03cc \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 Reformer, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, <strong>\u03c4\u03bf Mat Pilates \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae,<\/strong>&nbsp;\u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5&nbsp;<strong>\u03bb\u03ac\u03b8\u03bf\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1<\/strong>, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03bb\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b5\u03b9\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u039c\u03c5\u03ca\u03ba\u03ad\u03c2 \u0391\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03ae \u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03c5\u03c0\u03bf\u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b7\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Reformer) \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf Mat Pilates \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2:<\/strong>&nbsp;\u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1, \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1\u03c2 \u03ba\u03bb\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ae \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1&nbsp;<strong>\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1<\/strong>&nbsp;\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8220;Roll-Up&#8221; \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af:<\/strong>&nbsp;\u0393\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03ae \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5,&nbsp;<strong>\u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2<\/strong>. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf Reformer \u03ae \u03c4\u03bf Chair Pilates \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u0395\u03bb\u03bb\u03b9\u03c0\u03ae\u03c2 \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae:<\/strong>&nbsp;\u0395\u03bd\u03ce \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf Mat Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%B9%CE%B8%CE%B1%CE%BD%CE%AE-%CE%A3%CF%84%CE%B1%CF%83%CE%B9%CE%BC%CF%8C%CF%84%CE%B7%CF%84%CE%B1-%CF%83%CF%84%CE%B7%CE%BD-%CE%A0%CF%81%CF%8C%CE%BF%CE%B4%CE%BF\"><\/span><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u03a3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03cc\u03bf\u03b4\u03bf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b9\u03c3\u03c7\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03bf Mat Pilates \u03bc\u03c0\u03bf\u03c1\u03b5\u03af&nbsp;<strong>\u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03c4\u03ce<\/strong>. \u0397 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1), \u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03c5\u03bd\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b1\u03c0\u03b1\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97-%CE%9B%CF%8D%CF%83%CE%B7-%CE%B2%CF%81%CE%AF%CF%83%CE%BA%CE%B5%CF%84%CE%B1%CE%B9-%CF%83%CF%84%CE%B7%CE%BD-%CE%95%CF%80%CE%B1%CE%B3%CE%B3%CE%B5%CE%BB%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE-%CE%9A%CE%B1%CE%B8%CE%BF%CE%B4%CE%AE%CE%B3%CE%B7%CF%83%CE%B7\"><\/span><strong>\u0397 \u039b\u03cd\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 Mat Pilates, \u03b1\u03bb\u03bb\u03ac&nbsp;<strong>\u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.&nbsp;<strong>To <a href=\"https:\/\/healthfittraining.com\/en\/group-training\/\" data-type=\"page\" data-id=\"6512\">Group Training<\/a> \u03ae \u03c4\u03bf <a href=\"https:\/\/healthfittraining.com\/en\/personal-training-%ce%bd%ce%b5%ce%b1-%cf%83%ce%bc%cf%85%cf%81%ce%bd%ce%b7\/\" data-type=\"page\" data-id=\"6978\">Personal Training<\/a><\/strong>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9-%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CF%84%CE%BF-Reformer-Pilates\"><\/span><strong>\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Reformer Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Reformer Pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1&nbsp;<strong>\u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7, \u03b5\u03c5\u03c6\u03c5\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong>&nbsp;\u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7513\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u039d\u03b5\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-768x1024.jpeg\" alt=\"pilates reformer \u039d\u03b5\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\" class=\"wp-image-7513\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u039d\u03b5\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-768x1024.jpeg 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u039d\u03b5\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-225x300.jpeg 225w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u039d\u03b5\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7512\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-768x1024.jpeg\" alt=\"\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3 reformer \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\" class=\"wp-image-7512\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-768x1024.jpeg 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-225x300.jpeg 225w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7511\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-studio-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-768x1024.jpeg\" alt=\"pilates studio \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\" class=\"wp-image-7511\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-studio-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-768x1024.jpeg 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-studio-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-225x300.jpeg 225w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-studio-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7510\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf-768x1024.jpeg\" alt=\"pilates reformer \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf\" class=\"wp-image-7510\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf-768x1024.jpeg 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf-225x300.jpeg 225w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf&nbsp;<strong>Reformer<\/strong>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9-\u03ad\u03bb\u03ba\u03b7\u03b8\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c1\u03ac\u03c6\u03b9\u03b1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03ce\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af;<\/strong>&nbsp;\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae:&nbsp;<strong>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2.<\/strong>\u03a4\u03b1 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03ae \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd<\/strong>&nbsp;\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7&nbsp;<strong>\u03bc\u03c5\u03ca\u03ba\u03ae \u03c3\u03cd\u03bd\u03b1\u03c8\u03b7<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd&nbsp;<strong>\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong>.<\/li>\n\n\n\n<li><strong>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/strong>, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ae \u03bc\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 (\u03c0.\u03c7., \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7).<\/li>\n\n\n\n<li><strong>\u03a5\u03c0\u03bf\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7<\/strong>, \u00ab\u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2\u00bb \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9A%CE%B1%CF%84%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%BF-%CE%B3%CE%B9%CE%B1-%CE%A0%CE%BF%CE%B9%CE%BF%CE%BD\"><\/span><strong>\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03a0\u03bf\u03b9\u03bf\u03bd;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Reformer Pilates, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac&nbsp;<strong>\u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 &amp; \u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf\u03b9:<\/strong>&nbsp;\u0395\u03af\u03bd\u03b1\u03b9&nbsp;<strong>\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>.<\/li>\n\n\n\n<li><strong>\u0386\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03a6\u03ac\u03c3\u03b7 \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2:<\/strong>&nbsp;\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b8\u03bf\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2.<\/li>\n\n\n\n<li><strong>\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 &amp; \u0391\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2 \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf:<\/strong>&nbsp;\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9&nbsp;<strong>\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/strong>. <\/li>\n\n\n\n<li><strong>\u0386\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03a8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03a0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u03a4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc:<\/strong>&nbsp;\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af&nbsp;<strong>\u03bc\u03b1\u03ba\u03c1\u03bf\u03cd\u03c2, \u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03bc\u03cd\u03c2<\/strong>&nbsp;\u03ba\u03b1\u03b9&nbsp;<strong>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03c3\u03c4\u03cc \u03c3\u03ce\u03bc\u03b1.<\/li>\n\n\n\n<li><strong>\u0386\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 \u0397\u03bb\u03b9\u03ba\u03af\u03b1\u03c2:<\/strong>&nbsp;\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7&nbsp;<strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%BB%CE%B5%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Reformer-Pilates\"><\/span><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Reformer Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Reformer Pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1&nbsp;<strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd. \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf \u03ad\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd, \u03cc\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c5\u03bd\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%81%CE%BF%CF%83%CF%86%CE%AD%CF%81%CE%B5%CE%B9-%CE%88%CE%BE%CF%85%CF%80%CE%BD%CE%B7-%CE%A5%CF%80%CE%BF%CF%83%CF%84%CE%AE%CF%81%CE%B9%CE%BE%CE%B7-%CE%BA%CE%B1%CE%B9-%CE%94%CE%B9%CF%8C%CF%81%CE%B1%CF%84%CE%B7-%CE%9A%CE%B1%CE%B8%CE%BF%CE%B4%CE%AE%CE%B3%CE%B7%CF%83%CE%B7\"><\/span><strong>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u0388\u03be\u03c5\u03c0\u03bd\u03b7 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u0394\u03b9\u03cc\u03c1\u03b1\u03c4\u03b7 \u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf Mat Pilates, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7,&nbsp;<strong>\u03c4\u03bf Reformer \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2 \u03b2\u03bf\u03b7\u03b8\u03cc\u03c2\u00bb<\/strong>. \u0397 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03c4\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%BF-%CE%99%CE%B4%CE%B1%CE%BD%CE%B9%CE%BA%CF%8C-%CE%95%CF%81%CE%B3%CE%B1%CE%BB%CE%B5%CE%AF%CE%BF-%CE%B3%CE%B9%CE%B1-%CE%91%CF%80%CE%BF%CE%BA%CE%B1%CF%84%CE%AC%CF%83%CF%84%CE%B1%CF%83%CE%B7-%CE%A0%CF%81%CF%8C%CE%BB%CE%B7%CF%88%CE%B7-%CE%A4%CF%81%CE%B1%CF%85%CE%BC%CE%B1%CF%84%CE%B9%CF%83%CE%BC%CF%8E%CE%BD\"><\/span><strong>\u03a4\u03bf \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Reformer \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u0395\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03a5\u03c8\u03b7\u03bb\u03cc\u03c2 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/strong><\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03a6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7<\/strong><\/li>\n\n\n\n<li><strong>\u0395\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u039c\u03c5\u03ca\u03ba\u03ce\u03bd \u0391\u03bd\u03b9\u03c3\u03bf\u03c1\u03bf\u03c0\u03b9\u03ce\u03bd<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CF%81%CE%AE%CE%B3%CE%BF%CF%81%CE%B7-%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE-%CE%95%CE%BD%CE%B4%CF%85%CE%BD%CE%AC%CE%BC%CF%89%CF%83%CE%B7-%CE%BC%CE%B5-%CE%91%CF%80%CF%8C%CE%BB%CF%85%CF%84%CE%B7-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1\"><\/span><strong>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 &amp; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u039c\u03c5\u03ca\u03ba\u03ae \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/strong><\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd<\/strong><\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c5<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%95%CF%80%CE%B9%CF%80%CE%BB%CE%AD%CE%BF%CE%BD-%CE%A3%CE%B7%CE%BC%CE%B1%CE%BD%CF%84%CE%B9%CE%BA%CE%AC-%CE%A0%CE%BB%CE%B5%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span><strong> \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c4\u03ac\u03c3\u03b7\u03c2 &amp; \u0395\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2:<\/strong>&nbsp;\u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2&nbsp;<strong>\u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1<\/strong>.<\/li>\n\n\n\n<li><strong>\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2:<\/strong>&nbsp;\u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong>&nbsp;\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b1\u03c4\u03b7\u03c1\u03af\u03c9\u03bd, \u03b7 \u03af\u03b4\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b9\u03b1&nbsp;<strong>\u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9C%CE%B5%CE%B9%CE%BF%CE%BD%CE%B5%CE%BA%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-Reformer-Pilates\"><\/span><strong>\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Reformer Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf Reformer Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2&nbsp;<strong>\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5. \u0391\u03c5\u03c4\u03bf\u03af \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%95%CE%BE%CE%B1%CF%81%CF%84%CE%B7%CE%BC%CE%AD%CE%BD%CE%BF-%CE%B1%CF%80%CF%8C-%CE%95%CF%80%CE%B1%CF%81%CE%BA%CE%AE-%CE%95%CF%80%CE%AF%CE%B2%CE%BB%CE%B5%CF%88%CE%B7-%CE%A7%CF%8E%CF%81%CE%BF\"><\/span><strong>\u0395\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u0395\u03c0\u03b1\u03c1\u03ba\u03ae \u0395\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7 &amp; \u03a7\u03ce\u03c1\u03bf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Reformer \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u00ab\u03b1\u03c5\u03c4\u03bf\u03b4\u03af\u03b4\u03b1\u03ba\u03c4\u03b7\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7:<\/strong>&nbsp;\u0397 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03bf\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b1\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03ae \u03b5\u03c3\u03c6\u03b1\u03bb\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae&nbsp;<strong>\u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae<\/strong>, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2. \u039c\u03b9\u03b1 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae&nbsp;<strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong>&nbsp;\u03c4\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03cc\u03c3\u03bf \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reformer-%CE%AE-Mat-%CE%B3%CE%B9%CE%B1-%CE%91%CF%81%CF%87%CE%AC%CF%81%CE%B9%CE%BF%CF%85%CF%82\"><\/span><strong>Reformer \u03ae Mat \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd <a href=\"https:\/\/healthfittraining.com\/en\/group-training\/#reformer\">Pilates Reformer<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/healthfittraining.com\/en\/group-training\/#matpilates\">Mat Pilates<\/a> \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 (\u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2), \u03b1\u03bb\u03bb\u03ac \u03b7&nbsp;<strong>\u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>&nbsp;\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac. \u0391\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c3\u03ac\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"1024\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Pilates-Reformer-vs-Mat-Pilates-\u03b3\u03b9\u03b1-\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c21-937x1024.jpg\" alt=\"Pilates Reformer vs Mat Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2\" class=\"wp-image-7545\" style=\"aspect-ratio:0.9150432988350745;width:551px;height:auto\" srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Pilates-Reformer-vs-Mat-Pilates-\u03b3\u03b9\u03b1-\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c21-937x1024.jpg 937w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Pilates-Reformer-vs-Mat-Pilates-\u03b3\u03b9\u03b1-\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c21-275x300.jpg 275w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Pilates-Reformer-vs-Mat-Pilates-\u03b3\u03b9\u03b1-\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c21-768x839.jpg 768w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Pilates-Reformer-vs-Mat-Pilates-\u03b3\u03b9\u03b1-\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c21-1406x1536.jpg 1406w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/Pilates-Reformer-vs-Mat-Pilates-\u03b3\u03b9\u03b1-\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c21-1875x2048.jpg 1875w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%BF%CE%B9%CE%BF-%CE%BD%CE%B1-%CE%95%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CE%B5%CF%84%CE%B5-4-%CE%9A%CF%81%CE%AF%CF%83%CE%B9%CE%BC%CE%B1-%CE%9A%CF%81%CE%B9%CF%84%CE%AE%CF%81%CE%B9%CE%B1\"><\/span><strong>\u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5; 4 \u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 REFORMER \u03b1\u03bd:<\/strong>&nbsp;\u0388\u03c7\u03b5\u03c4\u03b5&nbsp;<strong>\u03c0\u03bf\u03bb\u03cd \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1<\/strong>,&nbsp;<strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2<\/strong>&nbsp;\u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 &#8220;\u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9&#8221; \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 MAT \u03b1\u03bd:<\/strong>&nbsp;\u0388\u03c7\u03b5\u03c4\u03b5&nbsp;<strong>\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae&nbsp;<strong>\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1<\/strong>&nbsp;\u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03c0.\u03c7., \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03c7\u03bf\u03c1\u03cc). \u0395\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03a4\u03c5\u03c7\u03cc\u03bd \u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 REFORMER \u03b1\u03bd:<\/strong>&nbsp;\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5&nbsp;<strong>\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b7\u03c2, \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5 \u03ae \u03ce\u03bc\u03bf\u03c5<\/strong>, \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c3\u03b7&nbsp;<strong>\u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong>&nbsp;\u03ae \u03ad\u03c7\u03b5\u03c4\u03b5&nbsp;<strong>\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7<\/strong>. \u0397&nbsp;<strong>\u03c5\u03c0\u03bf\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b7&nbsp;<strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5<\/strong>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 MAT (\u03bc\u03b5 \u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397) \u03b1\u03bd:<\/strong>&nbsp;\u0395\u03af\u03c3\u03c4\u03b5&nbsp;<strong>\u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2<\/strong>&nbsp;\u03ae \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2.&nbsp;<strong>\u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong>&nbsp;\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03bf \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2. \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03a0\u0391\u039d\u03a4\u0391 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc &amp; \u03c4\u03bf\u03bd \u03a7\u03c1\u03cc\u03bd\u03bf \u03a3\u03b1\u03c2<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 REFORMER \u03b1\u03bd:<\/strong>&nbsp;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5&nbsp;<strong>\u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2<\/strong>&nbsp;\u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd&nbsp;<strong>\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7<\/strong>.<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 MAT \u03b1\u03bd:<\/strong>\u00a0\u039f\u00a0<strong>\u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03a3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0393\u03b9\u03b1 \u0393\u03a1\u0391\u039c\u039c\u03a9\u03a3\u0397 &amp; \u0395\u039d\u0394\u03a5\u039d\u0391\u039c\u03a9\u03a3\u0397 \u03bc\u03b5 \u0391\u03a3\u03a6\u0391\u039b\u0395\u0399\u0391:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf&nbsp;<strong>Reformer<\/strong>&nbsp;\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af&nbsp;<strong>\u03bc\u03b1\u03ba\u03c1\u03bf\u03cd\u03c2, \u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03bc\u03cd\u03c2<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf&nbsp;<strong>Mat<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03c9\u03c3\u03af\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03c0.\u03c7., Hundreds, Roll-Up) \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0393\u03b9\u03b1 \u0395\u03a5\u039b\u03a5\u0393\u0399\u03a3\u0399\u0391 &amp; \u039a\u0399\u039d\u0397\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf&nbsp;<strong>Reformer<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1&nbsp;<strong>\u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7<\/strong>&nbsp;\u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b1\u03c4\u03b7\u03c1\u03af\u03c9\u03bd.<\/li>\n\n\n\n<li>\u03a4\u03bf&nbsp;<strong>Mat<\/strong>&nbsp;\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd&nbsp;<strong>\u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1<\/strong>&nbsp;\u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0393\u03b9\u03b1 \u03a3\u03a4\u0391\u03a3\u0397 &amp; \u0391\u03a0\u039f\u039a\u0391\u03a4\u0391\u03a3\u03a4\u0391\u03a3\u0397:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf&nbsp;<strong>Reformer \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf<\/strong>&nbsp;\u03b3\u03b9\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AE-%CE%B3%CE%B9%CE%B1-%CE%91%CF%81%CF%87%CE%AC%CF%81%CE%B9%CE%BF%CF%85%CF%82-%CE%97-%CE%A5%CE%B2%CF%81%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE-%CE%A0%CF%81%CE%BF%CF%83%CE%AD%CE%B3%CE%B3%CE%B9%CF%83%CE%B7\"><\/span><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2: \u0397 \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397&nbsp;<strong>\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae<\/strong>&nbsp;\u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1&nbsp;<strong>\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Reformer<\/strong> \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1&nbsp;<strong>\u03c3\u03c4\u03b5\u03c1\u03b5\u03ae \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7<\/strong>. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5&nbsp;<strong>Reformer \u03b3\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong>&nbsp;\u03ae\/\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd&nbsp;<strong>Mat Pilates<\/strong>&nbsp;\u03b3\u03b9\u03b1&nbsp;<strong>\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CF%87%CE%BD%CE%AD%CF%82-%CE%95%CF%81%CF%89%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82-FAQ\"><\/span><strong>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1765253794933\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%95%CE%AF%CE%BD%CE%B1%CE%B9-%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AD%CF%82-%CF%84%CE%BF-Pilates-%CE%B3%CE%B9%CE%B1-%CE%91%CF%81%CF%87%CE%B1%CF%81%CE%B9%CE%BF%CF%85%CF%82\"><\/span>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u039d\u03b1\u03b9, \u03c4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03cd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2, \u03c5\u03c0\u03cc \u03bc\u03af\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7: \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae.<\/strong><br \/>\u03a4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 Pilates \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0<strong>\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong>\u00a0\u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765253806749\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%A7%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%BF%CE%BC%CE%B1%CE%B9-%CE%B5%CE%BE%CE%BF%CF%80%CE%BB%CE%B9%CF%83%CE%BC%CF%8C-%CE%B3%CE%B9%CE%B1-Mat\"><\/span>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 Mat;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5\u00a0<strong>\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong>\u00a0\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2. \u038c\u03bb\u03bf\u03c2 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2\u00bb \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765253813076\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%83%CE%BF-%CF%83%CF%85%CF%87%CE%BD%CE%AC-%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9-%CE%BD%CE%B1-%CE%BA%CE%AC%CE%BD%CF%89-Pilates\"><\/span>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 Pilates;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 3.<\/strong>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7. \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5\u00a0<strong>\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03c3\u03b1\u03c2<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765253819735\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%CE%9C%CF%80%CE%BF%CF%81%CF%8E-%CE%BD%CE%B1-%CF%83%CF%85%CE%BD%CE%B4%CF%85%CE%AC%CE%B6%CF%89-Mat-%CE%BA%CE%B1%CE%B9-Reformer\"><\/span>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03c9 Mat \u03ba\u03b1\u03b9 Reformer;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u039d\u0391\u0399. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Pilates.<\/strong>\u00a0\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 Mat \u03ba\u03b1\u03b9 Reformer \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac\u00a0<strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03cc\u03c2<\/strong>, \u03b1\u03c6\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates \u03b3\u03b9\u03b1 \u0391\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03c5\u03c2&nbsp;\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf Pilates \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ae \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:&nbsp;\u03bd\u03b1&hellip;<\/p>","protected":false},"author":1,"featured_media":7558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","description-off"],"_links":{"self":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts\/7496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/comments?post=7496"}],"version-history":[{"count":16,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts\/7496\/revisions"}],"predecessor-version":[{"id":7566,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/posts\/7496\/revisions\/7566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/media\/7558"}],"wp:attachment":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/media?parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/categories?post=7496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/tags?post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}