{"id":7595,"date":"2026-01-07T13:22:25","date_gmt":"2026-01-07T10:22:25","guid":{"rendered":"https:\/\/healthfittraining.com\/?page_id=7595"},"modified":"2026-02-23T18:15:24","modified_gmt":"2026-02-23T15:15:24","slug":"pilates-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf-%cf%86%ce%b1%ce%bb%ce%b7%cf%81%ce%bf","status":"publish","type":"page","link":"https:\/\/healthfittraining.com\/en\/pilates-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf-%cf%86%ce%b1%ce%bb%ce%b7%cf%81%ce%bf\/","title":{"rendered":"Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1763840736724\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"ultimate-heading-10096ad9be00bae98\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-10096ad9be00bae98 uvc-7505\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-10096ad9be00bae98 h2'  data-responsive-json-new='{\"font-size\":\"desktop:33px;\",\"line-height\":\"desktop:43px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:30px;\">Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf | Healthfit Pilates Studio<\/h2><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u03a4\u03bf Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf | <a href=\"https:\/\/healthfittraining.com\/en\/pilates-studio\/\">Healthfit Pilates Studio<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bf\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf Pilates \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ce\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ce\u03c1\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c4\u03bf Pilates \u03c3\u03c4\u03bf Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf | <a href=\"https:\/\/healthfittraining.com\/en\/pilates-studio\/\">Healthfit Pilates Studio<\/a> \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u03a4\u03bf <a href=\"https:\/\/healthfittraining.com\/en\/pilates-studio\/\">Pilates Studio<\/a> \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf, Pilates Mat \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf, Reformer Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf, Pilates \u039d\u03b5\u03b1 \u03a3\u03bc\u03c5\u03c1\u03bd\u03b7, Pilates Mat \u039d\u03b5\u03b1 \u03a3\u03bc\u03c5\u03c1\u03bd\u03b7, Reformer Pilates \u039d\u03b5\u03b1 \u03a3\u03bc\u03c5\u03c1\u03bd\u03b7.<\/p>\n<p>\u039f\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03ad\u03c9\u03c2 3 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd (<a href=\"https:\/\/healthfittraining.com\/en\/group-training\/\">Group Training<\/a>) \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 (<a href=\"https:\/\/healthfittraining.com\/en\/personal-training-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf-%cf%86%ce%b1%ce%bb%ce%b7%cf%81%ce%bf\/\">Personal Training \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf<\/a>), \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03a0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03a0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c2 (<a href=\"https:\/\/healthfittraining.com\/en\/group-training\/#reformer\">Pilates Reformer<\/a>, <a href=\"https:\/\/healthfittraining.com\/en\/group-training\/#matpilates\">Mat Pilates<\/a>) \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u2014 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1767780684711\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 500px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"ex-full\" data-bg-color=\"#EBBB3D\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"8.7.2\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"ultimate-heading-4126ad9be00bb8f4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-4126ad9be00bb8f4 uvc-3910\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-4126ad9be00bb8f4 h2'  data-responsive-json-new='{\"font-size\":\"desktop:33px;\",\"line-height\":\"desktop:43px;\"}' ><h2 style=\"font-weight:bold;color:#EBBB3D;\">\u039f\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 HealthFit Community \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/h2><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong style=\"color: #ebbb3d;\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1:<\/strong> <span style=\"color: #ffffff;\">\u039c\u03ad\u03c3\u03c9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u03c2 \u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9.<\/span><\/p>\n<p><strong style=\"color: #ebbb3d;\">\u0391\u03bb\u03bb\u03b7\u03bb\u03bf\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2:<\/strong> <span style=\"color: #ffffff;\">\u039f \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03bf\u03c2 \u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong style=\"color: #ebbb3d;\">\u0395\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2:<\/strong> <span style=\"color: #ffffff;\">\u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b5\u03b9\u03ad\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><strong style=\"color: #ebbb3d;\">\u0395\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae:<\/strong> <span style=\"color: #ffffff;\"> \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center; color: #ffffff;\">\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 <strong style=\"color: #ebbb3d;\">HealthFit Community<\/strong>, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 <strong style=\"color: #ebbb3d;\">\u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/strong> \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u2013\u03ba\u03b1\u03b9 \u03c4\u03bf Pilates \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1\u2013 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf \u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c3\u03c4\u03bf HealthFit \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1, \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p style=\"text-align: center; color: #ffffff;\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Pilates, \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03cc\u03bd\u03c9\u03bd, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n<p style=\"text-align: center; color: #ffffff;\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 <strong style=\"color: #ebbb3d;\">\u03c4\u03bf HealthFit Training Studio \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 <a href=\"https:\/\/blog.athensweekly.gr\/pilates-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf-%cf%86%ce%b1%ce%bb%ce%b7%cf%81%ce%bf\/\" target=\"_blank\" rel=\"noopener\">Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf<\/a><\/strong>, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc, \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9. \u039c\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c4\u03bf HealthFit \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 Pilates \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-65eef2a6ed5a83295c1738ce90647df3 {\n  border-radius: 5px;\n  font-size: 22px;\n  line-height: 24px;\n}\n.btn-shadow#default-btn-65eef2a6ed5a83295c1738ce90647df3 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-65eef2a6ed5a83295c1738ce90647df3:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-65eef2a6ed5a83295c1738ce90647df3 {\n  box-shadow: 0px 2px 0px 0px #ae1313;\n}\n.btn-3d#default-btn-65eef2a6ed5a83295c1738ce90647df3:hover {\n  box-shadow: 0px 2px 0px 0px #a56928;\n}\n.btn-flat#default-btn-65eef2a6ed5a83295c1738ce90647df3 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-65eef2a6ed5a83295c1738ce90647df3:hover {\n  box-shadow: none;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3:not(:hover) {\n  border-width: 0px;\n  color: #000000;\n  background: #FF0000 !important;\n  padding: 12px 18px 12px 18px;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3:not(:hover) * {\n  color: #000000;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3:hover {\n  border-width: 0px;\n  color: #FFFFFF;\n  background: #E88922 !important;\n  padding: 12px 18px 12px 18px;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3:hover * {\n  color: #FFFFFF;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-65eef2a6ed5a83295c1738ce90647df3 > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/healthfittraining.com\/en\/freetrial\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-flat\" id=\"default-btn-65eef2a6ed5a83295c1738ce90647df3\" title=\"Freetrial\"><span>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03bf\u03c5<br \/>\n\u0394\u03a9\u03a1\u0395\u0391\u039d \u0394\u039f\u039a\u0399\u039c\u0391\u03a3\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397<\/span><\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"full\" data-bg-color=\"#000000\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"8.7.2\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\">Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-35\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1763838801347\"><div class=\"wpb_wrapper\"><div class=\"aio-icon-component    style_2\"><a class=\"aio-icon-box-link\" href=\"https:\/\/healthfittraining.com\/en\/pilates-studio\/\" title=\"GROUP TRAINING\"><div id=\"Info-box-wrap-8340\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img\" style=\"font-size:106px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"pilates \u03bd\u03b5\u03b1 \u03c3\u03bc\u03c5\u03c1\u03bd\u03b7\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2023\/07\/triangle-position.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8340 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:35px;\"}'  style=\"font-weight:bold;color:#EBBB3D;\">Mat Pilates<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component --><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1763838810822\"><div class=\"wpb_wrapper\"><div class=\"aio-icon-component    style_2\"><a class=\"aio-icon-box-link\" href=\"https:\/\/healthfittraining.com\/en\/pilates-studio\/\" title=\"EMS TRAINING\"><div id=\"Info-box-wrap-3012\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img\" style=\"font-size:106px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"pilates \u03c0\u03b1\u03bb\u03b1\u03b9\u03bf \u03c6\u03b1\u03bb\u03b7\u03c1\u03bf\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2022\/07\/training.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-3012 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:35px;\"}'  style=\"font-weight:bold;color:#EBBB3D;\">EMS Training<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component --><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b figure,\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b .rollover,\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b img,\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b .gallery-rollover {\n  border-radius: 0px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.enable-bg-rollover .gallery-rollover {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.enable-bg-rollover.hover-scale figure .rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.dt-icon-bg-on.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b .gallery-zoom-ico:before,\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b .gallery-zoom-ico span {\n  font-size: 32px;\n  line-height: 44px;\n  color: #ffffff;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b:not(.resize-by-browser-width) .dt-css-grid {\n  grid-row-gap: 0px;\n  grid-column-gap: 0px;\n  grid-template-columns: repeat(auto-fill,minmax(,1fr));\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b:not(.resize-by-browser-width) .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b:not(.resize-by-browser-width) .dt-css-grid,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b:not(.resize-by-browser-width) .dt-css-grid {\n  display: flex;\n  flex-flow: row wrap;\n  margin: 0px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b:not(.resize-by-browser-width) .dt-css-grid .wf-cell,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 0px;\n  box-sizing: border-box;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(4,1fr);\n  grid-template-rows: auto;\n  grid-column-gap: 0px;\n  grid-row-gap: 0px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid {\n  margin: 0px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell {\n  width: 25%;\n  padding: 0px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n  width: calc(25%) * 2;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width:not(.centered-layout-list):not(.content-bg-on) .dt-css-grid {\n  grid-row-gap: 0px - ;\n}\n@media screen and (max-width: 1199px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(4,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 25%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(25%)*2;\n  }\n}\n@media screen and (max-width: 991px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(4,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 25%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(25%)*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}<\/style><div class=\"gallery-shortcode dt-gallery-container gallery-masonry-shortcode-id-751c6edf28bbdf50ee528532028b176b mode-grid jquery-filter dt-icon-bg-off scale-img dt-css-grid-wrap enable-bg-rollover resize-by-browser-width  hover-fade loading-effect-none description-on-hover\" data-padding=\"0px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"4\" data-v-tablet-columns-num=\"4\" data-h-tablet-columns-num=\"4\" data-phone-columns-num=\"2\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"wf-cell\" data-post-id=\"7512\" data-date=\"2025-12-09T05:13:00+03:00\" data-name=\"\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3 reformer \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\"><figure class=\"post visible\"><a href=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7.jpeg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1125\" data-large_image_height=\"1500\" data-dt-img-description=\"\" title=\"\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3 reformer \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20531%20354&#39;%2F%3E\" data-src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-531x354.jpeg\" data-srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-531x354.jpeg 531w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3-reformer-\u039d\u03ad\u03b1-\u03a3\u03bc\u03cd\u03c1\u03bd\u03b7-797x531.jpeg 797w\" loading=\"eager\" style=\"--ratio: 531 \/ 354\" sizes=\"(max-width: 531px) 100vw, 531px\" alt=\"\u03c0\u03b9\u03bb\u03b1\u03c4\u03b5\u03c3 reformer \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\" width=\"531\" height=\"354\"  \/><span 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dt-pswp-item layzr-bg\" data-large_image_width=\"1125\" data-large_image_height=\"1500\" data-dt-img-description=\"\" title=\"pilates reformer \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20531%20354&#39;%2F%3E\" data-src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf-531x354.jpeg\" data-srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf-531x354.jpeg 531w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/pilates-reformer-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03b1\u03bb\u03b7\u03c1\u03bf-797x531.jpeg 797w\" loading=\"eager\" style=\"--ratio: 531 \/ 354\" sizes=\"(max-width: 531px) 100vw, 531px\" alt=\"pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf\" width=\"531\" height=\"354\"  \/><span class=\"gallery-rollover\"><\/span><\/a><\/figure><\/div><div class=\"wf-cell\" data-post-id=\"7509\" data-date=\"2025-12-09T05:12:53+03:00\" data-name=\"reformer pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf\"><figure class=\"post visible\"><a href=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/reformer-pilates-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03ac\u03bb\u03b7\u03c1\u03bf.jpeg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1125\" data-large_image_height=\"1500\" data-dt-img-description=\"\" title=\"reformer pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20531%20354&#39;%2F%3E\" data-src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/reformer-pilates-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03ac\u03bb\u03b7\u03c1\u03bf-531x354.jpeg\" data-srcset=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/reformer-pilates-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03ac\u03bb\u03b7\u03c1\u03bf-531x354.jpeg 531w, https:\/\/healthfittraining.com\/wp-content\/uploads\/2025\/12\/reformer-pilates-\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc-\u03a6\u03ac\u03bb\u03b7\u03c1\u03bf-797x531.jpeg 797w\" loading=\"eager\" style=\"--ratio: 531 \/ 354\" sizes=\"(max-width: 531px) 100vw, 531px\" alt=\"reformer pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf\" width=\"531\" height=\"354\"  \/><span class=\"gallery-rollover\"><\/span><\/a><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf | Healthfit Pilates Studio \u03a4\u03bf Pilates \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf \u03a6\u03b1\u03bb\u03b7\u03c1\u03bf | Healthfit Pilates Studio \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bf\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf Pilates \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ce\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ce\u03c1\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7595","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":7,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages\/7595\/revisions"}],"predecessor-version":[{"id":7639,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages\/7595\/revisions\/7639"}],"wp:attachment":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/media?parent=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}