{"id":6512,"date":"2024-06-20T15:38:26","date_gmt":"2024-06-20T12:38:26","guid":{"rendered":"https:\/\/healthfittraining.com\/?page_id=6512"},"modified":"2026-10-11T19:24:30","modified_gmt":"2026-10-11T16:24:30","slug":"group-training","status":"publish","type":"page","link":"https:\/\/healthfittraining.com\/en\/group-training\/","title":{"rendered":"GROUP TRAINING"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<meta charset=\"utf-8\">\n<!-- HealthFit \u00b7 GROUP TRAINING v3 \u2014 \u03b5\u03c0\u03b9\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03bf\u03ba \u00ab\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf HTML\u00bb -->\n<style>\n\/* HealthFit 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cite{display:block;margin-top:18px;font-style:normal;font-size:13px;letter-spacing:.14em;font-weight:800;color:var(--acc)}\n.hf .wq.light{background:var(--soft);color:var(--ink)}\n.hf .wq.light .en{color:var(--ink)}.hf .wq.light .gr{color:var(--txt)}\n.hf .story p{font-size:17px;color:var(--txt);max-width:760px;margin:0 0 16px}\n.hf .story p strong{color:var(--ink)}\n.hf .mini-q{border-left:4px solid var(--acc);padding:4px 0 4px 16px;margin:18px 0 0;font-size:15px;color:var(--ink);font-weight:700}\n.hf .mini-q span{display:block;font-weight:400;color:var(--mut);font-size:14px;margin-top:2px}\n\n.hf .bio{display:grid;grid-template-columns:auto 1fr;gap:24px;align-items:start;margin-top:30px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:26px}\n.hf .bio .av{width:120px;height:120px;border-radius:50%;object-fit:cover;object-position:center 20%}\n.hf .bio .qt{font-size:19px;font-weight:800;color:var(--ink);margin:0 0 4px}\n.hf .bio .nm{font-size:14px;color:var(--acc);font-weight:800;letter-spacing:.06em;margin:0 0 14px}\n.hf .bio ul{margin:0;padding:0;list-style:none}\n.hf .bio li{position:relative;padding:5px 0 5px 22px;font-size:15px;color:var(--txt)}\n.hf .bio li:before{content:\"\";position:absolute;left:0;top:13px;width:10px;height:10px;border-radius:50%;background:var(--acc)}\n@media (max-width:760px){.hf .bio{grid-template-columns:1fr}.hf .bio .av{width:96px;height:96px}}\n\n.hf .svc .wide-card{grid-column:1\/-1}\n.hf ul.cx{margin:4px 0 14px;padding:0;list-style:none;display:grid;grid-template-columns:repeat(5,1fr);gap:10px}\n.hf ul.cx li{background:var(--soft);border-radius:10px;padding:14px;font-size:14px;color:var(--txt);margin:0;line-height:1.45}\n.hf ul.cx li b{display:block;color:var(--acc);font-size:14px;margin-bottom:4px}\n@media (max-width:900px){.hf ul.cx{grid-template-columns:1fr 1fr}}\n@media (max-width:560px){.hf ul.cx{grid-template-columns:1fr}}\n\n.hf ul.cx li b{display:block}\n.hf .ow{background:#fff7f3;border-radius:12px;padding:18px 20px;margin-top:6px}\n.hf ul.okl{margin:6px 0 0;padding:0;list-style:none}\n.hf ul.okl li{position:relative;padding:6px 0 6px 22px;font-size:15px;color:var(--txt);margin:0}\n.hf ul.okl li:before{content:\"\";position:absolute;left:0;top:14px;width:10px;height:10px;border-radius:50%;background:var(--acc)}\n.hf ul.okl li b{color:var(--ink)}\n\n.hf .vs2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:8px}\n.hf .vs2>div{border:2px solid var(--line);border-radius:12px;padding:16px 18px;background:#fff}\n.hf .vs2>div.on{border-color:var(--acc);background:#fff7f3}\n.hf .vs2 b{display:block;color:var(--ink);font-size:16px;margin-bottom:6px}\n.hf .vs2 p{margin:0;font-size:15px}\n.hf .vs2 em{color:var(--acc);font-style:normal;font-weight:700}\n@media (max-width:760px){.hf .vs2{grid-template-columns:1fr}}\n\n\/* ===== \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae (flow) ===== *\/\n.hf .path{margin-top:30px}\n.hf .flow{display:grid;grid-template-columns:1fr 40px 1fr 40px 1fr 40px 1fr;align-items:stretch;position:relative;padding-top:58px}\n.hf .node{background:#fff;border:2px solid var(--line);border-radius:14px;padding:20px 18px;text-align:left;position:relative}\n.hf .node .n{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;background:var(--ink);color:#fff;font-weight:800;font-size:15px;margin-bottom:10px}\n.hf .node.c .n{background:#c62828}.hf .node.f .n{background:var(--acc)}.hf .node.s .n{background:#111}\n.hf .node h4{margin:0 0 4px;font-size:18px;font-weight:800;color:var(--ink)}\n.hf .node .who{display:inline-block;font-size:11px;font-weight:800;letter-spacing:.08em;padding:3px 8px;border-radius:999px;background:var(--soft);color:var(--mut);margin-bottom:8px}\n.hf .node p{margin:0;font-size:14px;color:var(--txt);line-height:1.5}\n.hf .node .when{margin-top:10px;font-size:13px;color:var(--ink);font-weight:700;border-top:1px dashed var(--line);padding-top:8px}\n.hf .node.c{border-color:#e7b4b4}.hf .node.f{border-color:var(--acc)}.hf .node.s{border-color:#111}\n.hf .arr{display:flex;align-items:center;justify-content:center;color:var(--acc);font-size:28px;font-weight:800}\n.hf .skip{position:absolute;top:0;left:calc((100% - 120px)\/8);right:calc((100% - 120px)*3\/8 + 40px);height:46px;border:2px dashed var(--acc);border-bottom:0;border-radius:14px 14px 0 0}\n.hf .skip span{position:absolute;top:-12px;left:50%;transform:translateX(-50%);background:var(--bg);padding:0 10px;font-size:12px;font-weight:800;color:var(--acc);letter-spacing:.04em;white-space:nowrap}\n.hf .alt .skip span{background:var(--soft)}\n.hf .skip:after{content:\"\";position:absolute;right:-7px;bottom:-6px;border:6px solid transparent;border-top:9px solid var(--acc)}\n.hf .path-note{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}\n.hf .path-note div{flex:1 1 260px;background:var(--soft);border-radius:12px;padding:14px 16px;font-size:14px;color:var(--txt)}\n.hf .alt .path-note div{background:#fff}\n.hf .path-note b{color:var(--ink)}\n@media (max-width:900px){\n .hf .flow{grid-template-columns:1fr;padding-top:0;gap:0}\n .hf .arr{transform:rotate(90deg);height:40px}\n .hf .skip{display:none}\n .hf .node.f:before{content:\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03c0\u03cc\u03bd\u03bf \u03ae \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd; \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce.\";display:block;font-size:12px;font-weight:800;color:var(--acc);margin-bottom:8px}\n}\n\/* Hexfit *\/\n.hf .hx{display:grid;grid-template-columns:1.1fr 1fr;gap:20px;align-items:start;background:#111;color:#fff;border-radius:14px;padding:24px;margin-top:16px}\n.hf .hx h4{color:#fff;font-size:19px;margin:0 0 6px}\n.hf .hx .inc{display:inline-block;background:var(--acc);color:#fff;font-size:12px;font-weight:800;letter-spacing:.08em;padding:4px 10px;border-radius:999px;margin-bottom:10px}\n.hf .hx p{color:#ddd;font-size:15px;margin:0 0 10px}\n.hf .hx ul{margin:0;padding:0;list-style:none}\n.hf .hx li{position:relative;padding:6px 0 6px 24px;font-size:14px;color:#eee;margin:0}\n.hf .hx li:before{content:\"\u2713\";position:absolute;left:0;top:5px;color:var(--acc);font-weight:800}\n.hf .hx li b{color:#fff}\n@media (max-width:760px){.hf .hx{grid-template-columns:1fr}}\n\n.hf .disc{background:#fff;border-left:4px solid var(--acc);border-radius:10px;padding:14px 18px;font-size:15px;color:var(--txt);margin:-14px 0 6px;max-width:820px}\n.hf .disc b{color:var(--ink)}\n\n\/* reset \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 blockquote *\/\n.hf .wq blockquote,.hf .wq blockquote:before,.hf .wq blockquote:after{background:none!important;background-color:transparent!important;border:0!important;box-shadow:none!important;padding:0!important;margin:0 auto!important;font-style:normal!important;quotes:none!important}\n.hf .wq blockquote:before,.hf .wq blockquote:after{content:none!important;display:none!important}\n.hf .wq .en{color:#fff!important;background:none!important}\n.hf .wq .gr{color:#ddd!important;background:none!important}\n.hf .wq.light .en{color:var(--ink)!important}\n.hf .wq.light .gr{color:var(--txt)!important}\n.hf .wq cite{color:var(--acc)!important;background:none!important}\n.hf .wq p{background:none!important;border:0!important;padding:0!important}\n<\/style>\n<div class=\"hf\" lang=\"el\">\n\n <!-- HERO -->\n <section class=\"hero\">\n  <div class=\"in\"><div class=\"hero-txt\">\n   <span class=\"shards\"><\/span>\n   <p class=\"eyebrow\">SMALL GROUP \u00b7 \u0395\u03a9\u03a3 5 \u0391\u03a4\u039f\u039c\u0391 \u00b7 \u03a0\u0391\u039b\u0391\u0399\u039f \u03a6\u0391\u039b\u0397\u03a1\u039f<\/p>\n   <h1>GROUP<br><span class=\"o\">TRAINING<\/span><small>Group Personal Training near me \u03c3\u03b5 \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7, \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1, \u0386\u03bb\u03b9\u03bc\u03bf, \u0391\u03b8\u03ae\u03bd\u03b1<\/small><\/h1>\n   <p><strong style=\"color:#fff\">\u0388\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9. \u03a6\u03cd\u03b3\u03b5 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2.<\/strong><br>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0, \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7: \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9\u03c2.<\/p>\n   <div class=\"cta\">\n    <a class=\"btn\" href=\"https:\/\/healthfittraining.com\/en\/freetrial\/\">\u039a\u039b\u0395\u0399\u03a3\u0395 \u0394\u03a9\u03a1\u0395\u0391\u039d \u0394\u039f\u039a\u0399\u039c\u0391\u03a3\u03a4\u0399\u039a\u0397<\/a>\n    <a class=\"btn ghost\" href=\"tel:+306939511462\">\u039a\u0391\u039b\u0395\u03a3\u0395 \u039c\u0391\u03a3<\/a>\n   <\/div>\n  <\/div>\n  <figure class=\"hero-pic\"><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/group-training-hero.jpg\" alt=\"Group Training \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf \u2013 HealthFit Training Studio\" title=\"Group Training HealthFit\" width=\"1120\" height=\"1400\" fetchpriority=\"high\"><\/figure>\n  <\/div>\n <\/section>\n\n <!-- STATS -->\n <section class=\"stats\"><div class=\"in\">\n  <div class=\"stat\"><b>1\u20135<\/b><span>\u0391\u03a4\u039f\u039c\u0391 \u0391\u039d\u0391 \u0393\u039a\u03a1\u039f\u03a5\u03a0<\/span><\/div>\n  <div class=\"stat\"><b>1<\/b><span>\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a4\u0397\u03a3 \u03a0\u039f\u03a5 \u03a3\u0395 \u039e\u0395\u03a1\u0395\u0399<\/span><\/div>\n  <div class=\"stat\"><b>12<\/b><span>\u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0395\u03a3 \u0391\u039d\u0391 \u039a\u03a5\u039a\u039b\u039f<\/span><\/div>\n <\/div><\/section>\n\n <nav class=\"nav\"><div class=\"in\">\n  <a href=\"#kerdizeis\">\u03a4\u0399 \u039a\u0395\u03a1\u0394\u0399\u0396\u0395\u0399\u03a3<\/a><a href=\"#diafora\">\u0393\u0399\u0391\u03a4\u0399 \u0395\u039c\u0391\u03a3<\/a><a href=\"#diadromi\">\u0397 \u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397 \u03a3\u039f\u03a5<\/a><a href=\"#periexei\">\u03a4\u0399 \u03a0\u0395\u03a1\u0399\u039b\u0391\u039c\u0392\u0391\u039d\u0395\u0399<\/a><a href=\"#programma\">\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/a><a href=\"#rantevou\">\u039a\u039b\u0395\u0399\u03a3\u0395 \u03a1\u0391\u039d\u03a4\u0395\u0392\u039f\u03a5<\/a>\n <\/div><\/nav>\n\n <!-- \u0399\u03a3\u03a4\u039f\u03a1\u0399\u0391 -->\n <section class=\"story\"><div class=\"in\">\n  <h2>\u0395\u0394\u03a9 \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u03a4\u0391 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0391<\/h2>\n  <p style=\"margin-top:18px\">\u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03b9 \u00ab\u03b1\u03c0\u03cc \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u00bb. \u03a3\u03c4\u03bf <strong>HealthFit<\/strong> \u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5.<\/p>\n  <p>\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c3\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5\u03c2 \u03c7\u03b8\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c0\u03bf\u03cd \u03c3\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u0388\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u00ab\u03cc\u03bb\u03bf\u03c5\u03c2\u00bb.<\/p>\n  <p>\u0395\u03b4\u03ce \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac. \u03a3\u03b5 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2, \u03c0\u03ce\u03c2 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9, \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<\/p>\n  <p style=\"font-size:20px;font-weight:800;color:var(--ink);margin-top:22px\">\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9\u03c2. \u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af.<\/p>\n <\/div><\/section>\n\n \n <section class=\"wq\"><div class=\"in\"><blockquote>\n  <p class=\"en\">\u00abA coach is someone who can give correction without causing resentment.\u00bb<\/p>\n  <p class=\"gr\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03bc\u03b1\u03c2: \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03ac\u03c1\u03b8\u03b5\u03b9\u03c2.<\/p>\n  <cite>\u2014 JOHN WOODEN<\/cite>\n <\/blockquote><\/div><\/section>\n\n\n <!-- \u03a4\u0399 \u039a\u0395\u03a1\u0394\u0399\u0396\u0395\u0399\u03a3 -->\n <section id=\"kerdizeis\"><div class=\"in\">\n  <h2>\u03a4\u0399 \u039a\u0395\u03a1\u0394\u0399\u0396\u0395\u0399\u03a3<\/h2>\n  <p class=\"lead\">\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03c0\u03cc\u03c3\u03b1 \u03ba\u03b9\u03bb\u03ac \u03ad\u03c7\u03b1\u03c3\u03b1\u00bb, \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n  <div class=\"benefits\">\n   <div class=\"ben\"><div class=\"ic\">01<\/div><h4>\u0388\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9<\/h4><p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9. \u0397 \u03bc\u03ad\u03c3\u03b7, \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03b4\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7.<\/p><\/div>\n   <div class=\"ben\"><div class=\"ic\">02<\/div><h4>\u0394\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2<\/h4><p>\u039a\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bc\u03c8\u03c5\u03c7\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd.<\/p><\/div>\n   <div class=\"ben\"><div class=\"ic\">03<\/div><h4>\u03a3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2<\/h4><p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 7, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2. \u039a\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p><\/div>\n   <div class=\"ben\"><div class=\"ic\">04<\/div><h4>\u03a0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2<\/h4><p>\u03a3\u03b5 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03be\u03b1\u03bd\u03b1\u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u03a4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03bb\u03ad\u03bd\u03b5 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd.<\/p><\/div>\n   <div class=\"ben\"><div class=\"ic\">05<\/div><h4>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1<\/h4><p>\u0394\u03b5\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2. \u0392\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p><\/div>\n   <div class=\"ben\"><div class=\"ic\">06<\/div><h4>\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/h4><p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf push-up, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03b2\u03cc\u03c3\u03bf\u03c5\u03bd. \u039a\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bd\u03af\u03ba\u03b7 \u03b5\u03b4\u03ce \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b9 \u03ad\u03be\u03c9.<\/p><\/div>\n  <\/div>\n <\/div><\/section>\n\n \n <section class=\"wq light\"><div class=\"in\"><blockquote>\n  <p class=\"en\">\u00abAbility may get you to the top, but it takes character to keep you there.\u00bb<\/p>\n  <p class=\"gr\">\u03a4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03c8\u03b7\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf: \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0' \u03cc\u03c3\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2.<\/p>\n  <cite>\u2014 JOHN WOODEN<\/cite>\n <\/blockquote><\/div><\/section>\n\n\n <!-- \u0394\u0399\u0391\u03a6\u039f\u03a1\u0391 -->\n <section id=\"diafora\" class=\"alt\"><div class=\"in\">\n  <h2>\u0393\u0399\u0391\u03a4\u0399 \u0394\u0399\u0391\u03a6\u0395\u03a1\u039f\u03a5\u039c\u0395<\/h2>\n  <p class=\"lead\">\u03a4\u03bf group personal training \u03c3\u03c4\u03bf HealthFit \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1. \u0394\u03b5\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac:<\/p>\n  <table class=\"vs\">\n   <tr><th><\/th><th>\u03a4\u03a5\u03a0\u0399\u039a\u039f \u039f\u039c\u0391\u0394\u0399\u039a\u039f<\/th><th class=\"us\">HEALTHFIT GROUP TRAINING<\/th><\/tr>\n   <tr><td>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/td><td class=\"them\">\u038a\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2<\/td><td class=\"us\">\u0394\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1<\/td><\/tr>\n   <tr><td>\u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2<\/td><td class=\"them\">10\u201330 \u03ac\u03c4\u03bf\u03bc\u03b1<\/td><td class=\"us\">1\u20135 \u03ac\u03c4\u03bf\u03bc\u03b1 \u00b7 Reformer \u03ad\u03c9\u03c2 3<\/td><\/tr>\n   <tr><td>\u03a0\u03ce\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2<\/td><td class=\"them\">\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd<\/td><td class=\"us\">\u03a3\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1<\/td><\/tr>\n   <tr><td>\u0388\u03bd\u03c4\u03b1\u03c3\u03b7<\/td><td class=\"them\">\u00ab\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u00bb<\/td><td class=\"us\">\u038c\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1<\/td><\/tr>\n   <tr><td>\u03a0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2<\/td><td class=\"them\">\u039c\u03b1\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2<\/td><td class=\"us\">\u03a4\u03b7 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/td><\/tr>\n   <tr><td>\u039f \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2<\/td><td class=\"them\">\u039c\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/td><td class=\"us\">\u039e\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c3\u03bf\u03c5, \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5<\/td><\/tr>\n   <tr><td>\u03a5\u03b3\u03b5\u03af\u03b1<\/td><td class=\"them\">\u2014<\/td><td class=\"us\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf \u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc<\/td><\/tr>\n  <\/table>\n  <div class=\"bio\">\n   <img loading=\"lazy\" decoding=\"async\" class=\"av\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/healthfit-personal.jpg\" alt=\"\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03ac\u03ba\u03b7\u03c2 \u2013 Personal Trainer \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf\" width=\"240\" height=\"240\">\n   <div>\n    <p class=\"qt\">\u00ab\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1. \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2.\u00bb<\/p>\n    <p class=\"nm\">\u039c\u0399\u03a7\u0391\u039b\u0397\u03a3 \u039a\u0391\u039b\u039f\u0393\u0395\u03a1\u0391\u039a\u0397\u03a3 \u00b7 \u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u039f\u039d\u0399\u039a\u039f\u03a3 \u03a5\u03a0\u0395\u03a5\u0398\u03a5\u039d\u039f\u03a3<\/p>\n    <ul>\n     <li>\u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd (\u03a4\u0395\u03a6\u0391\u0391), \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u0395\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1 &amp; \u03a5\u03b3\u03b5\u03af\u03b1<\/li>\n     <li>\u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u039b\u03ac\u03c1\u03b9\u03c3\u03b1\u03c2<\/li>\n     <li>\u0395\u03c0\u03b9\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 Grafts Hellas: \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, health coaching, corrective exercise<\/li>\n    <\/ul>\n   <\/div>\n  <\/div>\n <\/div><\/section>\n\n <!-- \u03a0\u03a9\u03a3 \u0394\u039f\u03a5\u039b\u0395\u03a5\u039f\u03a5\u039c\u0395 -->\n <section id=\"methodos\"><div class=\"in\">\n  <h2>\u03a0\u03a9\u03a3 \u0394\u039f\u03a5\u039b\u0395\u03a5\u039f\u03a5\u039c\u0395<\/h2>\n  <p class=\"lead\">\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03cd \u03c0\u03b1\u03c2.<\/p>\n  <ol class=\"steps\">\n   <li><div><b>\u03a3\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<\/b><p>\u039a\u03bf\u03c5\u03b2\u03b5\u03bd\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5. \u039c\u03b5\u03c4\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 7 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b5\u03c3\u03c4 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1, \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7.<\/p><\/div><\/li>\n   <li><div><b>\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c3\u03bf\u03c5<\/b><p>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03cc\u03bd\u03bf\u03c5, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ae \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1; \u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p><\/div><\/li>\n   <li><div><b>\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af<\/b><p>\u0388\u03bd\u03b1\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd, \u03c7\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1. \u03a3\u03c4\u03bf Function \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af\u03c2 \u03c0\u03bf\u03c4\u03ad.<\/p><\/div><\/li>\n   <li><div><b>\u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03ac\u03bb\u03bb\u03b1\u03be\u03b5\u03c2<\/b><p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03be\u03b1\u03bd\u03b1\u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5. \u0393\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf.<\/p><\/div><\/li>\n  <\/ol>\n  <p class=\"mini-q\">\u00abMake each day your masterpiece.\u00bb<span>\u039a\u03ac\u03bd\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5. \u2014 John Wooden<\/span><\/p>\n <\/div><\/section>\n\n\n <!-- \u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397 -->\n <section id=\"diadromi\" class=\"alt\"><div class=\"in\">\n  <h2>\u0397 \u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397 \u03a3\u039f\u03a5<\/h2>\n  <p class=\"lead\">\u0388\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf, \u03c4\u03c1\u03af\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2.<\/p>\n  <div class=\"disc\"><b>\u039a\u03b1\u03bb\u03cc \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2:<\/b> \u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2. \u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 <strong>\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1.<\/div>\n  <div class=\"path\"><div class=\"flow\">\n   <div class=\"skip\"><span>\u03a7\u03a9\u03a1\u0399\u03a3 \u03a0\u039f\u039d\u039f \u0389 \u039a\u0399\u039d\u0394\u03a5\u039d\u039f \u03a4\u03a1\u0391\u03a5\u039c\u0391\u03a4\u0399\u03a3\u039c\u039f\u03a5 \u2192 \u039a\u0391\u03a4\u0395\u03a5\u0398\u0395\u0399\u0391\u039d \u03a3\u03a4\u0397 \u039b\u0395\u0399\u03a4\u039f\u03a5\u03a1\u0393\u0399\u039a\u0397<\/span><\/div>\n   <div class=\"node\"><span class=\"n\">0<\/span><h4>\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc &amp; \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/h4><span class=\"who\">\u0393\u0399\u0391 \u039f\u039b\u039f\u03a5\u03a3<\/span><p>\u0391\u03c0\u03cc \u03b5\u03b4\u03ce \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03cc\u03bb\u03bf\u03b9. \u03a4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc, \u03c4\u03b1 \u03c4\u03b5\u03c3\u03c4 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c3\u03b1\u03b9.<\/p><\/div>\n   <div class=\"arr\">\u2192<\/div>\n   <div class=\"node c\"><span class=\"n\">1<\/span><h4>Corrective<\/h4><span class=\"who\">\u0391\u03a4\u039f\u039c\u0399\u039a\u0391<\/span><p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c0\u03cc\u03bd\u03bf, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u0394\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p><div class=\"when\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1: \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2<\/div><\/div>\n   <div class=\"arr\">\u2192<\/div>\n   <div class=\"node f\"><span class=\"n\">2<\/span><h4>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/h4><span class=\"who\">\u0393\u039a\u03a1\u039f\u03a5\u03a0<\/span><p>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2. \u039d\u03ad\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p><div class=\"when\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1: \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5<\/div><\/div>\n   <div class=\"arr\">\u2192<\/div>\n   <div class=\"node s\"><span class=\"n\">3<\/span><h4>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7<\/h4><span class=\"who\">\u0393\u039a\u03a1\u039f\u03a5\u03a0 \u00b7 HEXFIT<\/span><p>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03bc\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf Hexfit.<\/p><div class=\"when\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7<\/div><\/div>\n  <\/div><\/div>\n  <div class=\"path-note\">\n   <div><b>Pilates Reformer:<\/b> \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/div>\n   <div><b>Anti-Aging:<\/b> \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2.<\/div>\n  <\/div>\n <\/div><\/section>\n\n <!-- \u03a4\u0399 \u03a0\u0395\u03a1\u0399\u039b\u0391\u039c\u0392\u0391\u039d\u0395\u0399 -->\n <section id=\"periexei\"><div class=\"in\">\n  <h2>\u03a4\u039f GROUP TRAINING \u03a0\u0395\u03a1\u0399\u039b\u0391\u039c\u0392\u0391\u039d\u0395\u0399<\/h2>\n  <p class=\"lead\">\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc\u03bd.<\/p>\n  <div class=\"svc\">\n   <div class=\"dir wide-card\" id=\"functional\"><span class=\"tag\">FUNCTION<\/span><h3>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (Functional Training)<\/h3>\n    <h4 class=\"sub3\">Functional Training for Weight Loss \u00b7 \u03bd\u03ad\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/h4>\n    <p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1; \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u00ab\u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03b5\u03b9\u00bb \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03bc\u03b7 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad.<\/p>\n    <p>\u0392\u03b1\u03c3\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf <strong>ACE Integrated Fitness Training<\/strong> \u03c4\u03bf\u03c5 American Council on Exercise, \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac: \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03bc\u03b5\u03c4\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03bf. \u039a\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 <strong>5 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1:<\/p>\n    <ul class=\"cx\">\n     <li><b>\u039a\u03ac\u03bc\u03c8\u03b7 &amp; \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7<\/b>\u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03ba\u03cd\u03b2\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ae \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9.<\/li>\n     <li><b>\u039c\u03bf\u03bd\u03bf\u03c0\u03bf\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/b>\u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf.<\/li>\n     <li><b>\u038f\u03b8\u03b7\u03c3\u03b7<\/b>\u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03c1\u03c4\u03b1 \u03ae \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03c1\u03ac\u03c6\u03b9.<\/li>\n     <li><b>\u0388\u03bb\u03be\u03b7<\/b>\u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03c1\u03c4\u03b1 \u03ae \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1.<\/li>\n     <li><b>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae<\/b>\u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03af\u03c3\u03c9.<\/li>\n    <\/ul>\n    <div class=\"ow\">\n     <h4 class=\"sub3\" style=\"margin-top:4px\">\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2<\/h4>\n     <p>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf \u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 ACE \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 ACSM:<\/p>\n     <ul class=\"okl\">\n      <li><b>\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7:<\/b> \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b1 <strong>150\u2013250 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>. \u0393\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 250 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n      <li><b>\u03a6\u03b9\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2:<\/b> \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2.<\/li>\n      <li><b>\u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2:<\/b> \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9.<\/li>\n      <li><b>\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 &amp; \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2:<\/b> \u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03cc\u03c3\u03bf \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03c5.<\/li>\n      <li><b>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2:<\/b> \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03bb\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1.<\/li>\n     <\/ul>\n    <\/div>\n    <p class=\"for\" style=\"margin:12px 0 0\">\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc. \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p><\/div>\n   <div class=\"dir wide-card\" id=\"hypertrophy\"><span class=\"tag\">WELLNESS<\/span><h3>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 &amp; \u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1<\/h3>\n    <h4 class=\"sub3\">Functional Training for Hypertrophy \u00b7 Glute Lab<\/h4>\n    <p>\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af, \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03ba\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7. \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n    <div class=\"vs2\">\n     <div><b>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae (\u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf)<\/b><p>\u039a\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae, \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p><\/div>\n     <div class=\"on\"><b>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 &amp; \u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 (\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf)<\/b><p>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac (\u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7). \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9.<\/p><\/div>\n    <\/div>\n    <p style=\"margin-top:14px\">\u039f\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2:<\/p>\n    <ul class=\"cx\">\n     <li><b>\u0391\u03c5\u03c4\u03bf-\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/b>Greg Nuckols: \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 (RPE\/RIR), \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc.<\/li>\n     <li><b>\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1<\/b>Brad Schoenfeld: \u03bf\u03b9 3 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2, \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b5\u03cd\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1.<\/li>\n     <li><b>\u0398\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1<\/b>Dan John &amp; Pavel Tsatsouline: \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 2\u20133 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u00ab\u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1\u00bb.<\/li>\n     <li><b>\u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/b>Tudor Bompa: 3 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 (Foundation \u2192 Build \u2192 Consolidate) \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/li>\n     <li><b>\u038c\u03b3\u03ba\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/b>Mike Israetel: \u03c0\u03cc\u03c3\u03b1 \u03c3\u03b5\u03c4 \u03b1\u03bd\u03ac \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u00ab\u03ba\u03b1\u03b5\u03af\u03c2\u00bb.<\/li>\n    <\/ul>\n    <p>\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2: <strong>tempo training<\/strong> (\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2) \u03ba\u03b1\u03b9 <strong>mechanical advantage drop sets<\/strong> (\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2). \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf <strong>Glute Lab<\/strong> \u03c4\u03bf\u03c5 Bret Contreras, \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf Hip Thrust.<\/p>\n    <div class=\"hx\">\n     <div>\n      <span class=\"inc\">\u03a0\u0395\u03a1\u0399\u039b\u0391\u039c\u0392\u0391\u039d\u0395\u03a4\u0391\u0399 \u03a3\u03a4\u0397 \u03a3\u03a5\u039d\u0394\u03a1\u039f\u039c\u0397<\/span>\n      <h4>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, \u03bc\u03b5 \u03c4\u03bf Hexfit<\/h4>\n      <p>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c4\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf <strong>Hexfit<\/strong>, \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd. \u0392\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 studio \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7.<\/p>\n      <p>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9; \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9.<\/p>\n     <\/div>\n     <ul>\n      <li><b>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 9.000 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7<\/b> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/li>\n      <li><b>\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1,<\/b> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc.<\/li>\n      <li><b>\u0393\u03c1\u03b1\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5<\/b> \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c1\u03b5\u03ba\u03cc\u03c1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b5\u03c2.<\/li>\n      <li><b>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 Garmin, Polar, Fitbit \u03ba\u03b1\u03b9 Strava,<\/b> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b5\u03ba\u03c4\u03cc\u03c2 studio.<\/li>\n      <li><b>\u039c\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c3\u03bf\u03c5,<\/b> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ac\u03c2 \u03cc,\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n      <li><b>\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7,<\/b> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/li>\n     <\/ul>\n    <\/div>\n    <div class=\"ow\" style=\"margin-top:16px\">\n     <h4 class=\"sub3\" style=\"margin-top:4px\">\u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1<\/h4>\n     <p>\u039f \u03bc\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2:<\/p>\n     <ul class=\"okl\">\n      <li><b>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc:<\/b> \u03bf \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5.<\/li>\n      <li><b>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5:<\/b> \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u00ab\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7\u00bb \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/li>\n      <li><b>\u03a0\u03b9\u03bf \u03b3\u03b5\u03c1\u03ac \u03bf\u03c3\u03c4\u03ac:<\/b> \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7.<\/li>\n      <li><b>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2:<\/b> \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b7, \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ce\u03bc\u03bf\u03c5\u03c2.<\/li>\n      <li><b>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 &amp; \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7:<\/b> \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/li>\n      <li><b>\u0391\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9:<\/b> \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2.<\/li>\n      <li><b>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7:<\/b> \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/li>\n     <\/ul>\n    <\/div>\n    <div class=\"ow wom\" style=\"margin-top:14px\">\n     <h4 class=\"sub3\" style=\"margin-top:4px\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2: \u03c4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/h4>\n     <p><strong>\u00ab\u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03c9\u00bb.<\/strong> \u03a4\u03bf \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2. \u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u00ab\u03bf\u03b3\u03ba\u03ce\u03b4\u03b7\u00bb. \u03a3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae, \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7.<\/p>\n     <ul class=\"okl\">\n      <li><b>\u0393\u03b5\u03c1\u03ac \u03bf\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae:<\/b> \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7. \u0397 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2.<\/li>\n      <li><b>\u03a3\u03c6\u03b9\u03c7\u03c4\u03cc, \u03c3\u03bc\u03b9\u03bb\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1:<\/b> \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03c5, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03b4\u03b5\u03bd \u03ba\u03bf\u03c5\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd.<\/li>\n      <li><b>\u03a3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7:<\/b> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1, \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2. \u0397 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2.<\/li>\n      <li><b>\u0394\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 &amp; \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2:<\/b> \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n      <li><b>\u0394\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1:<\/b> \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Glute Lab \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/li>\n      <li><b>\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7:<\/b> \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c6\u03bf\u03b2\u03cc\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf studio.<\/li>\n     <\/ul>\n    <\/div>\n    <h4 class=\"sub3\" style=\"margin-top:18px\">\u0394\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9, \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2<\/h4>\n    <div class=\"vs2\">\n     <div class=\"on\"><b>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c5 \u03b6\u03b7\u03bd<\/b><p><em>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc.<\/em> \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1. 2\u20133 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ad\u03c9\u03c2 8\/10, \u03c0\u03bf\u03c4\u03ad \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2, \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p><\/div>\n     <div class=\"on\"><b>\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 (bodybuilding)<\/b><p><em>\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7.<\/em> \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c3\u03b5\u03c4 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1, \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03ac \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 (split), \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/p><\/div>\n    <\/div><\/div>\n   <div class=\"dir wide-card\" id=\"corrective\"><span class=\"tag\">CORRECTIVE \u00b7 \u0391\u03a4\u039f\u039c\u0399\u039a\u0391<\/span><h3>Corrective Exercise<\/h3>\n    <h4 class=\"sub3\">\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u00b7 \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u00b7 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/h4>\n    <p>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n    <p>\u0397 \u03ba\u03c5\u03c6\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ae \u03b7 \u03c3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 <strong>\u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b9\u03ce\u03bd<\/strong>: \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u00ab\u03c3\u03c6\u03b9\u03c7\u03c4\u03bf\u03af\u00bb, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03b7\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. \u0393\u03b9' \u03b1\u03c5\u03c4\u03cc, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b5\u03af\u03c4\u03b5 <strong>\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5<\/strong> \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 <strong>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c6\u03bf\u03c1\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n    <p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (Corrective Exercise Continuum \u03c4\u03b7\u03c2 NASM), \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 American College of Sports Medicine (ACSM) \u03b3\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7:<\/p>\n    <ul class=\"cx\">\n     <li><b>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7:<\/b> \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03cd \u00ab\u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9\u00bb \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b5\u03c3\u03c4 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2.<\/li>\n     <li><b>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7:<\/b> \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03bc\u03ac\u03bb\u03b1\u03be\u03b7.<\/li>\n     <li><b>\u0395\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7:<\/b> \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n     <li><b>\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7:<\/b> \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u00bb.<\/li>\n     <li><b>\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7:<\/b> \u03c4\u03b1 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf.<\/li>\n    <\/ul>\n    <p>\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03bc\u03cc\u03bd\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac<\/strong>, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c3\u03b5 <strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b9\u03bc\u03ae<\/strong>. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03bc\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac.<\/p><\/div>\n   <div class=\"dir\" id=\"antiaging\"><span class=\"tag\">ANTI-AGING<\/span><h3>Anti-Aging<\/h3>\n    <h4 class=\"sub3\">\u03a4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u00b7 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u00b7 \u0391\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1<\/h4>\n    <p>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7. \u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03b7 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9.<\/p>\n    <p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c1\u03b3\u03ac. \u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1.<\/p><\/div>\n   <div class=\"dir\" id=\"reformer\"><img decoding=\"async\" class=\"dimg\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/pilates-reformer-1.jpg\" alt=\"Pilates Reformer \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf \u2013 \u03ad\u03c9\u03c2 3 \u03ac\u03c4\u03bf\u03bc\u03b1\" loading=\"lazy\"><span class=\"tag\">\u039c\u0395\u0398\u039f\u0394\u039f\u03a3 PILATES<\/span><h3>Pilates Reformer<\/h3>\n    <h4 class=\"sub3\">\u0388\u03c9\u03c2 3 \u03ac\u03c4\u03bf\u03bc\u03b1 \u00b7 50\u2032 \u00b7 \u0391\u0384 \u03cc\u03c1\u03bf\u03c6\u03bf\u03c2<\/h4>\n    <p>\u0388\u03bd\u03b1\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2, \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2, \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf. \u0394\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc, \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03c6\u03bf\u03c1\u03ac.<\/p>\n    <p>\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2<\/strong>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/p><\/div>\n   <div class=\"dir wide-card\" id=\"glute\"><span class=\"tag\">\u0391\u039d\u03a4\u03a1\u0395\u03a3 &amp; \u0393\u03a5\u039d\u0391\u0399\u039a\u0395\u03a3<\/span><h3>\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf<\/h3>\n    <h4 class=\"sub3\">\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2<\/h4>\n    <p>\u0386\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u0393\u03b9' \u03b1\u03c5\u03c4\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1.<\/p><\/div>\n  <\/div>\n <\/div><\/section>\n\n \n <section class=\"wq\"><div class=\"in\"><blockquote>\n  <p class=\"en\">\u00abDo not let what you cannot do interfere with what you can do.\u00bb<\/p>\n  <p class=\"gr\">\u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9. \u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd.<\/p>\n  <cite>\u2014 JOHN WOODEN<\/cite>\n <\/blockquote><\/div><\/section>\n\n\n <!-- GALLERY -->\n <section id=\"fotografies\"><div class=\"in\">\n  <h2>\u03a3\u03a4\u039f STUDIO<\/h2>\n  <p class=\"lead\">\u0388\u03bd\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2.<\/p>\n  <div class=\"gallery\">\n   <figure class=\"big\"><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/group-training-1.jpg\" alt=\"Small Group training HealthFit \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf \u2013 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b1\" title=\"Small Group training HealthFit\" loading=\"lazy\"><\/figure>\n   <figure><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/group-training-2.jpg\" alt=\"Group Personal Training \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf \u2013 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\" loading=\"lazy\"><\/figure>\n   <figure class=\"top\"><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/group-training-3.jpg\" alt=\"Functional Training \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7 \u2013 plyometrics\" loading=\"lazy\"><\/figure>\n   <figure class=\"wide\"><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/pilates-reformer-1.jpg\" alt=\"Pilates Reformer \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf \u2013 HealthFit studio\" title=\"Pilates Reformer HealthFit\" loading=\"lazy\"><\/figure>\n   <figure class=\"wide\"><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/pilates-reformer-3.jpg\" alt=\"Pilates Reformer \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7 \u2013 studio \u0391\u0384 \u03bf\u03c1\u03cc\u03c6\u03bf\u03c5\" loading=\"lazy\"><\/figure>\n   <figure class=\"wide\"><img decoding=\"async\" src=\"https:\/\/healthfittraining.com\/wp-content\/uploads\/2026\/10\/pilates-reformer-2.jpg\" alt=\"Reformer Pilates \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1 \u2013 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2\" loading=\"lazy\"><\/figure>\n  <\/div>\n <\/div><\/section>\n\n <!-- \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 -->\n <section id=\"programma\" class=\"alt\"><div class=\"in\">\n  <h2>GROUP TRAINING \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/h2>\n  <p class=\"lead\">\u03a0\u03c1\u03c9\u03af \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03ae \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf. \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n  <div class=\"sched\">\n   <div class=\"card\"><h4>Semi-Personal<\/h4><div class=\"meta\">\u0399\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf \u00b7 \u03ad\u03c9\u03c2 5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u00b7 60\u2032 \u00b7 Level 1 &amp; 2<\/div>\n    <div class=\"pr\">\u0394\u03b5\u03c5 \u00b7 \u03a4\u03b5\u03c4 \u00b7 \u03a0\u03b1\u03c1<b>08\u201310 &amp; 15\u201322<\/b><\/div>\n    <div class=\"pr\">\u03a4\u03c1\u03b9 \u00b7 \u03a0\u03b5\u03bc<b>08\u201312 &amp; 17\u201321<\/b><\/div>\n    <div class=\"pr\">\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf<b>08\u201316<\/b><\/div>\n   <\/div>\n   <div class=\"card\"><h4>Pilates Reformer<\/h4><div class=\"meta\">\u0391\u0384 \u03cc\u03c1\u03bf\u03c6\u03bf\u03c2 \u00b7 \u03ad\u03c9\u03c2 3 \u03ac\u03c4\u03bf\u03bc\u03b1 \u00b7 50\u2032<\/div>\n    <div class=\"pr\">\u0394\u03b5\u03c5 \u00b7 \u03a4\u03b5\u03c4<b>08:00, 09:00 &amp; 17\u201321<\/b><\/div>\n    <div class=\"pr\">\u03a4\u03c1\u03b9 \u00b7 \u03a0\u03b5\u03bc \u00b7 \u03a0\u03b1\u03c1<b>17\u201321<\/b><\/div>\n    <div class=\"pr\">\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf<b>10:00 \u00b7 11:00 \u00b7 12:00<\/b><\/div>\n   <\/div>\n  <\/div>\n  <div class=\"cta\" style=\"margin-top:24px\"><a class=\"btn line\" href=\"\/en\/personal-training-palaio-faliro-programma-times\/\">\u0391\u039d\u0391\u039b\u03a5\u03a4\u0399\u039a\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 &amp; \u03a4\u0399\u039c\u0395\u03a3<\/a><\/div>\n <\/div><\/section>\n\n <!-- \u03a1\u0391\u039d\u03a4\u0395\u0392\u039f\u03a5 -->\n <section id=\"rantevou\"><div class=\"in\">\n  <h2>\u03a0\u03a9\u03a3 \u039a\u039b\u0395\u0399\u039d\u0395\u0399\u03a3 \u03a1\u0391\u039d\u03a4\u0395\u0392\u039f\u03a5<\/h2>\n  <p class=\"lead\">\u03a4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf. \u03a3\u03bf\u03c5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.<\/p>\n  <div class=\"two-cta\">\n   <div class=\"pick on\"><h4>\u03a0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03b4\u03ce;<\/h4><p>\u0388\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 <strong>\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong>. \u039d\u03b1 \u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5. \u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7.<\/p><div class=\"cta\"><a class=\"btn\" href=\"https:\/\/healthfittraining.com\/en\/freetrial\/\">\u039a\u039b\u0395\u0399\u03a3\u0395 \u0394\u03a9\u03a1\u0395\u0391\u039d \u0394\u039f\u039a\u0399\u039c\u0391\u03a3\u03a4\u0399\u039a\u0397<\/a><\/div><\/div>\n   <div class=\"pick\"><h4>\u0395\u03af\u03c3\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03bc\u03ad\u03bb\u03bf\u03c2;<\/h4><p>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf <strong>Gymbooking<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03ae \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc.<\/p><div class=\"cta\"><a class=\"btn line\" href=\"https:\/\/booking.healthfittraining.com\/\">\u039a\u03a1\u0391\u03a4\u0397\u03a3\u0397 \u0393\u0399\u0391 \u039c\u0395\u039b\u0397<\/a><\/div><\/div>\n  <\/div>\n  <ol class=\"steps\" style=\"margin-top:26px\">\n   <li><div><b>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5<\/b><p>Online \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1, \u03ae \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c3\u03c4\u03bf <a href=\"tel:+306939511462\">693 951 1462<\/a>. \u0398\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p><\/div><\/li>\n   <li><div><b>\u0388\u03bb\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1<\/b><p>\u0398\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c0\u03cc\u03bd\u03bf \u03ae \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p><\/div><\/li>\n   <li><div><b>\u03a6\u03ad\u03c1\u03b5 \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5<\/b><p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ae\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0' \u03cc\u03bb\u03b1.<\/p><\/div><\/li>\n   <li><div><b>\u039c\u03c0\u03b5\u03c2 \u03c3\u03c4\u03bf Gymbooking<\/b><p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af\u03c2, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc.<\/p><\/div><\/li>\n   <li><div><b>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03bf\u03c5<\/b><p>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u0391\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9, \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd.<\/p><\/div><\/li>\n  <\/ol>\n  <div class=\"where\">\n   <div class=\"box\"><h4>\u0398\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b4\u03ce<\/h4><p>\u0395\u03c5\u03be\u03b5\u03af\u03bd\u03bf\u03c5 \u03a0\u03cc\u03bd\u03c4\u03bf\u03c5 185, \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u03a4.\u039a. 17563 \u00b7 \u0394\u03c9\u03c1\u03b5\u03ac\u03bd parking<\/p><p>\u03a4\u03b7\u03bb.: <a class=\"tl\" href=\"tel:+306939511462\">693 951 1462<\/a> \u00b7 <a class=\"tl\" href=\"tel:+302109836545\">210 983 6545<\/a><\/p><div class=\"cta\"><a class=\"btn\" href=\"https:\/\/maps.app.goo.gl\/hEDQ5AWuhVKab8rN6\" target=\"_blank\" rel=\"noopener\">\u039f\u0394\u0397\u0393\u0399\u0395\u03a3 \u03a7\u0391\u03a1\u03a4\u0397<\/a><\/div><\/div>\n   <div class=\"box\" style=\"background:var(--acc)\"><h4>Personal, Corrective &amp; EMS<\/h4><p style=\"color:#fff\">\u03a4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf EMS \u03c4\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af, \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ac.<\/p><div class=\"cta\"><a class=\"btn dark\" href=\"tel:+306939511462\">\ud83d\udcde 693 951 1462<\/a><\/div><\/div>\n  <\/div>\n <\/div><\/section>\n\n <!-- SEO -->\n <section class=\"seo alt\"><div class=\"in\">\n  <h2>GROUP PERSONAL TRAINING NEAR ME<\/h2>\n  <h3 class=\"kw\">Group Training \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7, \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1, \u0386\u03bb\u03b9\u03bc\u03bf\u03c2, \u0386\u03b3\u03b9\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2, \u0391\u03b8\u03ae\u03bd\u03b1<\/h3>\n  <p>\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 <strong>group training<\/strong> \u03ae <strong>group personal training near me<\/strong>; \u03a4\u03bf <strong>HealthFit Training Studio<\/strong> \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <strong>\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf<\/strong>, \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc <strong>\u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7<\/strong>, <strong>\u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1<\/strong>, <strong>\u0386\u03bb\u03b9\u03bc\u03bf<\/strong> \u03ba\u03b1\u03b9 <strong>\u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf<\/strong>. Small group training \u03bc\u03b5 Functional Training, Corrective Exercise, Pilates Reformer \u03ba\u03b1\u03b9 EMS, \u03b1\u03c0\u03cc \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n  <ul class=\"areas\"><li>Group Training \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf<\/li><li>Group Personal Training \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7<\/li><li>Functional Training \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1<\/li><li>Corrective Exercise \u0386\u03bb\u03b9\u03bc\u03bf\u03c2<\/li><li>Pilates Reformer \u0386\u03b3\u03b9\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2<\/li><\/ul>\n <\/div><\/section>\n\n <!-- FINAL -->\n <section class=\"final\"><div class=\"in\">\n  <h2>\u0397 \u03a0\u03a1\u03a9\u03a4\u0397 \u03a3\u039f\u03a5 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397 \u0395\u0399\u039d\u0391\u0399 \u0394\u03a9\u03a1\u0395\u0391\u039d<\/h2>\n  <p>\u00abSuccess is peace of mind\u2026 knowing you made the effort to become the best that you are capable of becoming.\u00bb<br><span style=\"color:var(--acc);font-weight:800;font-size:13px;letter-spacing:.12em\">\u2014 JOHN WOODEN<\/span><\/p>\n  <p>\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03b4\u03c9\u03c3\u03b5\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03cc \u03c3\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03cc. \u0388\u03bb\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af.<\/p>\n  <div class=\"cta\"><a class=\"btn\" href=\"https:\/\/healthfittraining.com\/en\/freetrial\/\">\u039a\u039b\u0395\u0399\u03a3\u0395 \u0394\u03a9\u03a1\u0395\u0391\u039d \u0394\u039f\u039a\u0399\u039c\u0391\u03a3\u03a4\u0399\u039a\u0397<\/a><a class=\"btn ghost\" href=\"tel:+306939511462\">\u039a\u0391\u039b\u0395\u03a3\u0395 \u039c\u0391\u03a3<\/a><\/div>\n <\/div><\/section>\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>SMALL GROUP \u00b7 \u0395\u03a9\u03a3 5 \u0391\u03a4\u039f\u039c\u0391 \u00b7 \u03a0\u0391\u039b\u0391\u0399\u039f \u03a6\u0391\u039b\u0397\u03a1\u039f GROUPTRAININGGroup Personal Training near me \u03c3\u03b5 \u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7, \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1, \u0386\u03bb\u03b9\u03bc\u03bf, \u0391\u03b8\u03ae\u03bd\u03b1 \u0388\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9. \u03a6\u03cd\u03b3\u03b5 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2.\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0, \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7: \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9\u03c2.&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6512","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages\/6512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/comments?post=6512"}],"version-history":[{"count":31,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages\/6512\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/pages\/6512\/revisions\/7816"}],"wp:attachment":[{"href":"https:\/\/healthfittraining.com\/en\/wp-json\/wp\/v2\/media?parent=6512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}